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  6. Caesar salad vs. Potato sticks

Caesar salad vs. Potato sticks — In-Depth Nutrition Comparison

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Important differences between caesar salad and potato sticks

  • Caesar salad has more selenium, vitamin B1, calcium, vitamin B12, and vitamin B2; however, potato sticks have more vitamin E, vitamin C, potassium, and copper.
  • Potato sticks' daily need coverage for vitamin E is 57% more.
  • Caesar salad is lower in saturated fat.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, potato sticks.

Infographic

Caesar salad vs Potato sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains more CalciumCalcium +1194.4%
Contains more ZincZinc +62.6%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -28.3%
Contains more SeleniumSelenium +287.7%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +627.6%
Contains more CopperCopper +150%
Contains more ManganeseManganese +31.8%
~equal in Iron ~2.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +292.7%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1393.4%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin KVitamin K +274.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.403mg

All nutrients comparison - raw data values

Nutrient Caesar salad Potato sticks DV% diff.
Polyunsaturated fat 1.461g 17.9g 110%
Vitamin E 0.61mg 9.11mg 57%
Vitamin C 0mg 47.3mg 53%
Selenium 31.4µg 8.1µg 42%
Fats 9.54g 34.4g 38%
Potassium 170mg 1237mg 31%
Vitamin B6 0.32mg 25%
Vitamin B1 0.377mg 0.096mg 23%
Calcium 233mg 18mg 22%
Saturated fat 4.206g 8.88g 21%
Copper 0.126mg 0.315mg 21%
Vitamin B12 0.4µg 0µg 17%
Vitamin K 5.9µg 22.1µg 14%
Vitamin B2 0.297mg 0.116mg 14%
Protein 13.39g 6.7g 13%
Calories 265kcal 522kcal 13%
Vitamin B3 3.237mg 4.785mg 10%
Starch 25.29g 10%
Folate 40µg 10%
Magnesium 28mg 64mg 9%
Vitamin A 78µg 0µg 9%
Monounsaturated fat 2.38g 6.16g 9%
Phosphorus 231mg 172mg 8%
Sodium 454mg 633mg 8%
Cholesterol 24mg 0mg 8%
Carbs 31.5g 53.3g 7%
Fiber 1.7g 3.4g 7%
Choline 34.9mg 6%
Zinc 1.61mg 0.99mg 6%
Manganese 0.321mg 0.423mg 4%
Iron 2.34mg 2.27mg 1%
Fructose 1.13g 1%
Vitamin B5 0.447mg 0.403mg 1%
Net carbs 29.8g 49.9g N/A
Sugar 4.02g 0.22g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more ProteinProtein +99.9%
Contains more WaterWater +1872.3%
Contains more FatsFats +260.6%
Contains more CarbsCarbs +69.2%
Contains more OtherOther +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +1125.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.