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  6. Caesar salad vs. Pretzels

Caesar salad vs. Pretzels — In-Depth Nutrition Comparison

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How are caesar salad and pretzels different?

  • Caesar salad is higher in selenium, calcium, phosphorus, vitamin B12, vitamin B1, and vitamin B2; however, pretzels are richer in manganese and copper.
  • Daily need coverage for manganese for pretzels is 64% higher.
  • Pretzels have less saturated fat.
  • Caesar salad has a lower glycemic index (50) than pretzels (83).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, pretzels, hard, plain, made with unenriched flour, salted are the varieties used in this article.

Infographic

Caesar salad vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Contains more CalciumCalcium +547.2%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +40.1%
Contains more ZincZinc +89.4%
Contains more PhosphorusPhosphorus +104.4%
Contains less SodiumSodium -73.5%
Contains more SeleniumSelenium +441.4%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +109.5%
Contains more ManganeseManganese +457.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.4%
Contains more Vitamin B2Vitamin B2 +197%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Pretzels DV% diff.
Manganese 0.321mg 1.789mg 64%
Sodium 454mg 1715mg 55%
Selenium 31.4µg 5.8µg 47%
Folate 83µg 21%
Calcium 233mg 36mg 20%
Phosphorus 231mg 113mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B1 0.377mg 0.18mg 16%
Saturated fat 4.206g 0.75g 16%
Carbs 31.5g 79.2g 16%
Copper 0.126mg 0.264mg 15%
Vitamin B2 0.297mg 0.1mg 15%
Starch 25.29g 10%
Protein 13.39g 9.1g 9%
Vitamin A 78µg 0µg 9%
Fats 9.54g 3.5g 9%
Vitamin B6 0.116mg 9%
Cholesterol 24mg 0mg 8%
Iron 2.34mg 1.67mg 8%
Vitamin B3 3.237mg 1.92mg 8%
Zinc 1.61mg 0.85mg 7%
Calories 265kcal 381kcal 6%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Fiber 1.7g 2.8g 4%
Vitamin B5 0.447mg 0.288mg 3%
Monounsaturated fat 2.38g 1.36g 3%
Magnesium 28mg 35mg 2%
Polyunsaturated fat 1.461g 1.22g 2%
Fructose 1.13g 1%
Potassium 170mg 146mg 1%
Net carbs 29.8g 76.4g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.109mg 0%
Threonine 0.393mg 0.259mg 0%
Isoleucine 0.547mg 0.345mg 0%
Leucine 1.137mg 0.636mg 0%
Lysine 0.523mg 0.221mg 0%
Methionine 0.3mg 0.164mg 0%
Phenylalanine 0.717mg 0.453mg 0%
Valine 0.7mg 0.392mg 0%
Histidine 0.36mg 0.201mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +172.6%
Contains more WaterWater +1214.8%
Contains more CarbsCarbs +151.4%
Contains more OtherOther +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +19.8%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.