Caesar salad vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and pumpkin pie
- Caesar salad has more selenium, phosphorus, iron, calcium, vitamin B1, vitamin B3, vitamin B2, and zinc; however, pumpkin pie is higher in vitamin A.
- Pumpkin pie covers your daily need for vitamin A, 61% more than caesar salad.
- Caesar salad has 6 times more selenium than pumpkin pie. While caesar salad has 31.4µg of selenium, pumpkin pie has only 5.4µg.
- Pumpkin pie has less saturated fat.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +264.1% |
| Contains more IronIron | +160% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains more ManganeseManganese | +41.4% |
| Contains more SeleniumSelenium | +481.5% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +192.4% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin AVitamin A | +474.4% |
| Contains more Vitamin EVitamin E | +24.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +123.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +243.3% |
| Contains more OtherOther | +92.9% |
| Contains more CarbsCarbs | +10.6% |
| Contains more WaterWater | +16.1% |
~equal in
Fats
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +135.7% |
| Contains more MaltoseMaltose | +75.8% |
| Contains more GalactoseGalactose | +1500% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +285.7% |
| Contains more FructoseFructose | +152.2% |
| Contains more LactoseLactose | +2757.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 5.4µg | 47% |
| Vitamin A | 78µg | 448µg | 41% |
| Phosphorus | 231mg | 81mg | 21% |
| Protein | 13.39g | 3.9g | 19% |
| Iron | 2.34mg | 0.9mg | 18% |
| Calcium | 233mg | 64mg | 17% |
| Vitamin B1 | 0.377mg | 0.177mg | 17% |
| Vitamin B2 | 0.297mg | 0.124mg | 13% |
| Vitamin B3 | 3.237mg | 1.107mg | 13% |
| Zinc | 1.61mg | 0.39mg | 11% |
| Saturated fat | 4.206g | 1.988g | 10% |
| Sodium | 454mg | 239mg | 9% |
| Folate | 26µg | 7% | |
| Choline | 37.5mg | 7% | |
| Starch | 25.29g | 10.73g | 6% |
| Vitamin K | 5.9µg | 13.2µg | 6% |
| Monounsaturated fat | 2.38g | 4.6g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Manganese | 0.321mg | 0.227mg | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Polyunsaturated fat | 1.461g | 1.77g | 2% |
| Copper | 0.126mg | 0.148mg | 2% |
| Fructose | 1.13g | 2.85g | 2% |
| Vitamin B12 | 0.4µg | 0.35µg | 2% |
| Calories | 265kcal | 243kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.61mg | 0.76mg | 1% |
| Cholesterol | 24mg | 26mg | 1% |
| Carbs | 31.5g | 34.83g | 1% |
| Fats | 9.54g | 9.75g | 0% |
| Net carbs | 29.8g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 170mg | 167mg | 0% |
| Sugar | 4.02g | 18.88g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Vitamin B5 | 0.447mg | 0.452mg | 0% |
| Tryptophan | 0.15mg | 0.048mg | 0% |
| Threonine | 0.393mg | 0.154mg | 0% |
| Isoleucine | 0.547mg | 0.158mg | 0% |
| Leucine | 1.137mg | 0.297mg | 0% |
| Lysine | 0.523mg | 0.192mg | 0% |
| Methionine | 0.3mg | 0.249mg | 0% |
| Phenylalanine | 0.717mg | 0.175mg | 0% |
| Valine | 0.7mg | 0.211mg | 0% |
| Histidine | 0.36mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
65%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 2.218g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 14.86g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)