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Caesar salad vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are caesar salad and rabbit Meat different?

  • Caesar salad is richer in vitamin B1, selenium, calcium, and vitamin B2, while rabbit Meat is higher in vitamin B12, iron, and vitamin B3.
  • Rabbit Meat covers your daily need for vitamin B12, 255% more than caesar salad.
  • Caesar salad contains 19 times more vitamin B1 than rabbit Meat. Caesar salad contains 0.377mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Rabbit Meat is lower in sodium.
  • Caesar salad has a higher glycemic index (50) than rabbit Meat (0).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Caesar salad vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +1194.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +106.6%
Contains more MagnesiumMagnesium +10.7%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +107.3%
Contains more CopperCopper +39.7%
Contains more ZincZinc +47.8%
Contains less SodiumSodium -90.1%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin B1Vitamin B1 +1785%
Contains more Vitamin B2Vitamin B2 +324.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +293.3%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B12Vitamin B12 +1527.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Rabbit Meat DV% diff.
Vitamin B12 0.4µg 6.51µg 255%
Protein 13.39g 33.02g 39%
Cholesterol 24mg 123mg 33%
Iron 2.34mg 4.85mg 31%
Vitamin B1 0.377mg 0.02mg 30%
Selenium 31.4µg 15.2µg 29%
Vitamin B6 0.34mg 26%
Choline 129.9mg 24%
Calcium 233mg 18mg 22%
Vitamin B3 3.237mg 6.4mg 20%
Sodium 454mg 45mg 18%
Vitamin B2 0.297mg 0.07mg 17%
Saturated fat 4.206g 1.05g 14%
Manganese 0.321mg 14%
Carbs 31.5g 0g 11%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Vitamin B5 0.447mg 9%
Fats 9.54g 3.51g 9%
Zinc 1.61mg 2.38mg 7%
Fiber 1.7g 0g 7%
Copper 0.126mg 0.176mg 6%
Polyunsaturated fat 1.461g 0.68g 5%
Calories 265kcal 173kcal 5%
Potassium 170mg 343mg 5%
Vitamin K 5.9µg 1.5µg 4%
Monounsaturated fat 2.38g 0.95g 4%
Folate 8µg 2%
Vitamin E 0.61mg 0.41mg 1%
Fructose 1.13g 1%
Magnesium 28mg 31mg 1%
Phosphorus 231mg 240mg 1%
Net carbs 29.8g 0g N/A
Sugar 4.02g 0g N/A
Tryptophan 0.15mg 0.436mg 0%
Threonine 0.393mg 1.477mg 0%
Isoleucine 0.547mg 1.567mg 0%
Leucine 1.137mg 2.573mg 0%
Lysine 0.523mg 2.891mg 0%
Methionine 0.3mg 0.826mg 0%
Phenylalanine 0.717mg 1.355mg 0%
Valine 0.7mg 1.678mg 0%
Histidine 0.36mg 0.926mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +171.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +146.6%
Contains more WaterWater +41.4%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +150.5%
Contains more Poly. FatPolyunsaturated fat +114.9%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.