Caesar salad vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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Differences between caesar salad and raisin Bran Cereal
- Caesar salad has more calcium, while raisin Bran Cereal has more iron, vitamin B12, zinc, copper, fiber, vitamin B3, vitamin B2, magnesium, and vitamin B1.
- Raisin Bran Cereal's daily need coverage for iron is 161% higher.
- Raisin Bran Cereal contains 7 times less calcium than caesar salad. Caesar salad contains 233mg of calcium, while raisin Bran Cereal contains 33mg.
- Caesar salad has a lower glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of raisin Bran Cereal is 61.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +606.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more PotassiumPotassium | +221.2% |
| Contains more IronIron | +551.7% |
| Contains more CopperCopper | +303.2% |
| Contains more ZincZinc | +295% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +238.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin AVitamin A | +224.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +532.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.34mg | 15.25mg | 161% |
| Vitamin B12 | 0.4µg | 2.53µg | 89% |
| Folate | 339µg | 85% | |
| Vitamin B6 | 0.85mg | 65% | |
| Zinc | 1.61mg | 6.36mg | 43% |
| Copper | 0.126mg | 0.508mg | 42% |
| Fiber | 1.7g | 10.2g | 34% |
| Vitamin B3 | 3.237mg | 8.47mg | 33% |
| Vitamin B2 | 0.297mg | 0.72mg | 33% |
| Magnesium | 28mg | 136mg | 26% |
| Vitamin B1 | 0.377mg | 0.63mg | 21% |
| Calcium | 233mg | 33mg | 20% |
| Vitamin A | 78µg | 253µg | 19% |
| Saturated fat | 4.206g | 0.424g | 17% |
| Carbs | 31.5g | 80.37g | 16% |
| Phosphorus | 231mg | 339mg | 15% |
| Manganese | 0.321mg | 14% | |
| Vitamin D | 0IU | 102IU | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Selenium | 31.4µg | 38.6µg | 13% |
| Protein | 13.39g | 7.63g | 12% |
| Fats | 9.54g | 1.87g | 12% |
| Potassium | 170mg | 546mg | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Monounsaturated fat | 2.38g | 0.357g | 5% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Choline | 24.1mg | 4% | |
| Polyunsaturated fat | 1.461g | 0.908g | 4% |
| Calories | 265kcal | 342kcal | 4% |
| Vitamin E | 0.61mg | 0.18mg | 3% |
| Sodium | 454mg | 466mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 70.17g | N/A |
| Sugar | 4.02g | 33.04g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +410.2% |
| Contains more WaterWater | +478.5% |
| Contains more CarbsCarbs | +155.1% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
| Contains less Sat. FatSaturated fat | -89.9% |
