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  6. Caesar salad vs. Rib eye steak

Caesar salad vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between caesar salad and rib eye steak

  • Caesar salad is richer in vitamin B1, calcium, phosphorus, and manganese, yet rib eye steak is richer in vitamin B12, zinc, and vitamin B3.
  • Daily need coverage for vitamin B12 for rib eye steak is 71% higher.
  • Caesar salad contains 21 times more calcium than rib eye steak. Caesar salad contains 233mg of calcium, while rib eye steak contains 11mg.
  • Rib eye steak contains less sodium.
  • Rib eye steak has a lower glycemic index than caesar salad.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Caesar salad vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +2018.2%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +52%
Contains more ManganeseManganese +301.3%
Contains more PotassiumPotassium +52.9%
Contains more ZincZinc +267.1%
Contains less SodiumSodium -88.1%
~equal in Iron ~2.24mg
~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin B1Vitamin B1 +431%
Contains more Vitamin KVitamin K +268.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B12Vitamin B12 +425%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.287mg

All nutrients comparison - raw data values

Nutrient Caesar salad Rib eye steak DV% diff.
Vitamin B12 0.4µg 2.1µg 71%
Zinc 1.61mg 5.91mg 39%
Vitamin B6 0.477mg 37%
Vitamin B1 0.377mg 0.071mg 26%
Saturated fat 4.206g 9.684g 25%
Calcium 233mg 11mg 22%
Protein 13.39g 23.69g 21%
Monounsaturated fat 2.38g 10.519g 20%
Fats 9.54g 21.81g 19%
Cholesterol 24mg 80mg 19%
Sodium 454mg 54mg 17%
Carbs 31.5g 0g 11%
Phosphorus 231mg 152mg 11%
Manganese 0.321mg 0.08mg 10%
Starch 25.29g 10%
Vitamin B3 3.237mg 4.908mg 10%
Choline 48.8mg 9%
Vitamin A 78µg 8µg 8%
Fiber 1.7g 0g 7%
Copper 0.126mg 0.08mg 5%
Vitamin K 5.9µg 1.6µg 4%
Vitamin E 0.61mg 0.1mg 3%
Potassium 170mg 260mg 3%
Selenium 31.4µg 29.7µg 3%
Polyunsaturated fat 1.461g 1.027g 3%
Vitamin B5 0.447mg 0.536mg 2%
Folate 6µg 2%
Fructose 1.13g 1%
Calories 265kcal 291kcal 1%
Vitamin B2 0.297mg 0.287mg 1%
Iron 2.34mg 2.24mg 1%
Magnesium 28mg 22mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 29.8g 0g N/A
Sugar 4.02g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.15mg 0.265mg 0%
Threonine 0.393mg 1.116mg 0%
Isoleucine 0.547mg 1.103mg 0%
Leucine 1.137mg 2.041mg 0%
Lysine 0.523mg 2.269mg 0%
Methionine 0.3mg 0.641mg 0%
Phenylalanine 0.717mg 0.95mg 0%
Valine 0.7mg 1.184mg 0%
Histidine 0.36mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.155g 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +21700%
Contains more ProteinProtein +76.9%
Contains more FatsFats +128.6%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Poly. FatPolyunsaturated fat +42.3%
Contains more Mono. FatMonounsaturated fat +342%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.