Caesar salad vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between caesar salad and rose hips
- Caesar salad has more vitamin B1, phosphorus, and iron; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, and vitamin K.
- Rose hips cover your daily vitamin C needs 473% more than caesar salad.
- Rose hips have 114 times less sodium than caesar salad. Caesar salad has 454mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.9% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +544% |
| Contains more PhosphorusPhosphorus | +278.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more PotassiumPotassium | +152.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2256.3% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +178.2% |
| Contains more Vitamin EVitamin E | +857.4% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin KVitamin K | +339% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 1.7g | 24.1g | 90% |
| Selenium | 31.4µg | 57% | |
| Vitamin E | 0.61mg | 5.84mg | 35% |
| Vitamin B1 | 0.377mg | 0.016mg | 30% |
| Manganese | 0.321mg | 1.02mg | 30% |
| Protein | 13.39g | 1.6g | 24% |
| Phosphorus | 231mg | 61mg | 24% |
| Sodium | 454mg | 4mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin K | 5.9µg | 25.9µg | 17% |
| Iron | 2.34mg | 1.06mg | 16% |
| Vitamin A | 78µg | 217µg | 15% |
| Fats | 9.54g | 0.34g | 14% |
| Zinc | 1.61mg | 0.25mg | 12% |
| Vitamin B3 | 3.237mg | 1.3mg | 12% |
| Starch | 25.29g | 10% | |
| Magnesium | 28mg | 69mg | 10% |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin B2 | 0.297mg | 0.166mg | 10% |
| Potassium | 170mg | 429mg | 8% |
| Cholesterol | 24mg | 8% | |
| Vitamin B5 | 0.447mg | 0.8mg | 7% |
| Calcium | 233mg | 169mg | 6% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 265kcal | 162kcal | 5% |
| Choline | 12mg | 2% | |
| Carbs | 31.5g | 38.22g | 2% |
| Copper | 0.126mg | 0.113mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 29.8g | 14.12g | N/A |
| Sugar | 4.02g | 2.58g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 1.13g | 1.16g | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +736.9% |
| Contains more FatsFats | +2705.9% |
| Contains more OtherOther | +84.7% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +35.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +36.7% |
~equal in
Fructose
~1.16g
