Caesar salad vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between caesar salad and rose hips
- Caesar salad has more vitamin B1, phosphorus, and iron; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, and vitamin K.
- Rose hips cover your daily vitamin C needs 473% more than caesar salad.
- Rose hips have 114 times less sodium than caesar salad. Caesar salad has 454mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.9% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +544% |
| Contains more PhosphorusPhosphorus | +278.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more PotassiumPotassium | +152.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2256.3% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +178.2% |
| Contains more Vitamin EVitamin E | +857.4% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin KVitamin K | +339% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +736.9% |
| Contains more FatsFats | +2705.9% |
| Contains more OtherOther | +84.7% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +35.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +36.7% |
~equal in
Fructose
~1.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 1.7g | 24.1g | 90% |
| Selenium | 31.4µg | 57% | |
| Vitamin E | 0.61mg | 5.84mg | 35% |
| Vitamin B1 | 0.377mg | 0.016mg | 30% |
| Manganese | 0.321mg | 1.02mg | 30% |
| Protein | 13.39g | 1.6g | 24% |
| Phosphorus | 231mg | 61mg | 24% |
| Sodium | 454mg | 4mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin K | 5.9µg | 25.9µg | 17% |
| Iron | 2.34mg | 1.06mg | 16% |
| Vitamin A | 78µg | 217µg | 15% |
| Fats | 9.54g | 0.34g | 14% |
| Zinc | 1.61mg | 0.25mg | 12% |
| Vitamin B3 | 3.237mg | 1.3mg | 12% |
| Starch | 25.29g | 10% | |
| Magnesium | 28mg | 69mg | 10% |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin B2 | 0.297mg | 0.166mg | 10% |
| Potassium | 170mg | 429mg | 8% |
| Cholesterol | 24mg | 8% | |
| Vitamin B5 | 0.447mg | 0.8mg | 7% |
| Calcium | 233mg | 169mg | 6% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 265kcal | 162kcal | 5% |
| Choline | 12mg | 2% | |
| Carbs | 31.5g | 38.22g | 2% |
| Copper | 0.126mg | 0.113mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 29.8g | 14.12g | N/A |
| Sugar | 4.02g | 2.58g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 1.13g | 1.16g | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
140%
Minerals Daily Need Coverage Score
65%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 14)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.