Caesar salad vs. Scrambled egg — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and scrambled egg
- Caesar salad is higher in vitamin B1, vitamin B3, calcium, selenium, and manganese, yet scrambled egg is higher in vitamin B12, vitamin B2, and vitamin B5.
- Scrambled egg covers your daily cholesterol needs 134% more than caesar salad.
- Caesar salad contains 15 times more vitamin B3 than scrambled egg. While caesar salad contains 3.237mg of vitamin B3, scrambled egg contains only 0.21mg.
- The amount of sodium in scrambled egg is lower.
- The glycemic index of scrambled egg is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +308.8% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more CopperCopper | +88.1% |
| Contains more ManganeseManganese | +646.5% |
| Contains more SeleniumSelenium | +39.6% |
| Contains more IronIron | +10.7% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +371.3% |
| Contains more Vitamin B3Vitamin B3 | +1441.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125.6% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +152.5% |
| Contains more Vitamin KVitamin K | +52.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +1414.4% |
| Contains more OtherOther | +81.7% |
| Contains more FatsFats | +69.6% |
| Contains more WaterWater | +53.7% |
~equal in
Protein
~13.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +147.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 24mg | 426mg | 134% |
| Choline | 180.6mg | 33% | |
| Vitamin B1 | 0.377mg | 0.08mg | 25% |
| Vitamin B12 | 0.4µg | 1.01µg | 25% |
| Vitamin B3 | 3.237mg | 0.21mg | 19% |
| Calcium | 233mg | 57mg | 18% |
| Vitamin B2 | 0.297mg | 0.52mg | 17% |
| Selenium | 31.4µg | 22.5µg | 16% |
| Vitamin B6 | 0.19mg | 15% | |
| Manganese | 0.321mg | 0.043mg | 12% |
| Sodium | 454mg | 187mg | 12% |
| Vitamin A | 78µg | 176µg | 11% |
| Carbs | 31.5g | 2.08g | 10% |
| Fats | 9.54g | 16.18g | 10% |
| Vitamin B5 | 0.447mg | 0.94mg | 10% |
| Starch | 25.29g | 10% | |
| Monounsaturated fat | 2.38g | 5.889g | 9% |
| Saturated fat | 4.206g | 6.153g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.126mg | 0.067mg | 7% |
| Folate | 29µg | 7% | |
| Vitamin D | 0IU | 46IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin K | 5.9µg | 9µg | 3% |
| Polyunsaturated fat | 1.461g | 1.969g | 3% |
| Calories | 265kcal | 212kcal | 3% |
| Iron | 2.34mg | 2.59mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Phosphorus | 231mg | 242mg | 2% |
| Vitamin E | 0.61mg | 0.96mg | 2% |
| Protein | 13.39g | 13.84g | 1% |
| Fructose | 1.13g | 1% | |
| Potassium | 170mg | 147mg | 1% |
| Net carbs | 29.8g | 2.08g | N/A |
| Sugar | 4.02g | 1.64g | N/A |
| Zinc | 1.61mg | 1.66mg | 0% |
| Tryptophan | 0.15mg | 0.212mg | 0% |
| Threonine | 0.393mg | 0.657mg | 0% |
| Isoleucine | 0.547mg | 0.836mg | 0% |
| Leucine | 1.137mg | 1.185mg | 0% |
| Lysine | 0.523mg | 0.913mg | 0% |
| Methionine | 0.3mg | 0.427mg | 0% |
| Phenylalanine | 0.717mg | 0.75mg | 0% |
| Valine | 0.7mg | 0.96mg | 0% |
| Histidine | 0.36mg | 0.325mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
48%
Minerals Daily Need Coverage Score
65%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 402mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 1.947g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)