Caesar salad vs. Sesame chicken — In-Depth Nutrition Comparison
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Significant differences between caesar salad and sesame chicken
- Caesar salad has more vitamin B1, selenium, calcium, iron, phosphorus, manganese, and copper; however, sesame chicken is richer in vitamin K.
- Caesar salad covers your daily vitamin B1 needs 28% more than sesame chicken.
- Sesame chicken has 19 times less calcium than caesar salad. Caesar salad has 233mg of calcium, while sesame chicken has 12mg.
- Sesame chicken contains less saturated fat.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1841.7% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains more ManganeseManganese | +286.7% |
| Contains more SeleniumSelenium | +88% |
| Contains more PotassiumPotassium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +842.5% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin KVitamin K | +359.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +25.3% |
| Contains more FatsFats | +49.4% |
~equal in
Protein
~14.33g
~equal in
Water
~42.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +49% |
| Contains more Poly. FatPolyunsaturated fat | +371.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +136.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +122.4% |
| Contains more FructoseFructose | +77.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.461g | 6.885g | 36% |
| Vitamin B1 | 0.377mg | 0.04mg | 28% |
| Selenium | 31.4µg | 16.7µg | 27% |
| Calcium | 233mg | 12mg | 22% |
| Vitamin B6 | 0.267mg | 21% | |
| Vitamin K | 5.9µg | 27.1µg | 18% |
| Iron | 2.34mg | 1.09mg | 16% |
| Phosphorus | 231mg | 130mg | 14% |
| Choline | 73.3mg | 13% | |
| Cholesterol | 24mg | 59mg | 12% |
| Manganese | 0.321mg | 0.083mg | 10% |
| Vitamin B5 | 0.447mg | 9% | |
| Saturated fat | 4.206g | 2.41g | 8% |
| Copper | 0.126mg | 0.051mg | 8% |
| Fats | 9.54g | 14.25g | 7% |
| Vitamin B2 | 0.297mg | 0.225mg | 6% |
| Vitamin B12 | 0.4µg | 0.25µg | 6% |
| Zinc | 1.61mg | 0.91mg | 6% |
| Starch | 25.29g | 10.7g | 6% |
| Vitamin B3 | 3.237mg | 3.96mg | 5% |
| Vitamin E | 0.61mg | 1.31mg | 5% |
| Fiber | 1.7g | 0.7g | 4% |
| Monounsaturated fat | 2.38g | 3.546g | 3% |
| Protein | 13.39g | 14.33g | 2% |
| Folate | 8µg | 2% | |
| Carbs | 31.5g | 26.88g | 2% |
| Fructose | 1.13g | 2.01g | 1% |
| Calories | 265kcal | 293kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 454mg | 482mg | 1% |
| Potassium | 170mg | 204mg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin A | 78µg | 83µg | 1% |
| Net carbs | 29.8g | 26.18g | N/A |
| Sugar | 4.02g | 15.98g | N/A |
| Trans fat | 0.045g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.155g | 0.774g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.039g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
65%
34%
Comparison summary
Which food is lower in Saturated fat?
Sesame chicken is lower in Saturated fat (difference - 1.796g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)