Caesar salad vs. Sesame chicken — In-Depth Nutrition Comparison
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Significant differences between Caesar salad and Sesame chicken
- Caesar salad has more Vitamin B1, Selenium, Calcium, Iron, Phosphorus, Manganese, and Copper, however, Sesame chicken is richer in Vitamin K.
- Caesar salad covers your daily Vitamin B1 needs 28% more than Sesame chicken.
- Sesame chicken has 19 times less Calcium than Caesar salad. Caesar salad has 233mg of Calcium, while Sesame chicken has 12mg.
- Sesame chicken contains less Saturated Fat.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1841.7%
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Iron
+114.7%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+77.7%
Contains
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Zinc
+76.9%
Contains
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Copper
+147.1%
Contains
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Manganese
+286.7%
Contains
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Selenium
+88%
Contains
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Potassium
+20%
Equal in Sodium - 482
Contains
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Calcium
+1841.7%
Contains
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Iron
+114.7%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+77.7%
Contains
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Zinc
+76.9%
Contains
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Copper
+147.1%
Contains
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Manganese
+286.7%
Contains
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Selenium
+88%
Contains
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Potassium
+20%
Equal in Sodium - 482
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+22.9%
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Vitamin B1
+842.5%
Contains
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Vitamin B2
+32%
Contains
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Vitamin B12
+60%
Contains
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Vitamin E
+114.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin K
+359.3%
Contains
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Vitamin A
+22.9%
Contains
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Vitamin B1
+842.5%
Contains
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Vitamin B2
+32%
Contains
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Vitamin B12
+60%
Contains
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Vitamin E
+114.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+22.3%
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Vitamin K
+359.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+17.2%
Contains
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Other
+25.3%
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Fats
+49.4%
Equal in Protein - 14.33
Equal in Water - 42.8
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Carbs
+17.2%
Contains
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Other
+25.3%
Contains
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Fats
+49.4%
Equal in Protein - 14.33
Equal in Water - 42.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.7%
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Monounsaturated Fat
+49%
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Polyunsaturated fat
+371.3%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
less
Saturated Fat
-42.7%
Contains
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Monounsaturated Fat
+49%
Contains
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Polyunsaturated fat
+371.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+136.4%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
Contains
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Glucose
+122.4%
Contains
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Fructose
+77.9%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+136.4%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+122.4%
Contains
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Fructose
+77.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 26.18g |
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| Protein | 13.39g | 14.33g |
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| Fats | 9.54g | 14.25g |
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| Carbs | 31.5g | 26.88g |
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| Calories | 265kcal | 293kcal |
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| Starch | 25.29g | 10.7g |
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| Fructose | 1.13g | 2.01g |
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| Sugar | 4.02g | 15.98g |
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| Fiber | 1.7g | 0.7g |
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| Calcium | 233mg | 12mg |
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| Iron | 2.34mg | 1.09mg |
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| Magnesium | 28mg | 22mg |
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| Phosphorus | 231mg | 130mg |
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| Potassium | 170mg | 204mg |
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| Sodium | 454mg | 482mg |
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| Zinc | 1.61mg | 0.91mg |
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| Copper | 0.126mg | 0.051mg |
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| Manganese | 0.321mg | 0.083mg |
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| Selenium | 31.4µg | 16.7µg |
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| Vitamin A | 360IU | 293IU |
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| Vitamin A RAE | 78µg | 83µg |
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| Vitamin E | 0.61mg | 1.31mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.377mg | 0.04mg |
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| Vitamin B2 | 0.297mg | 0.225mg |
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| Vitamin B3 | 3.237mg | 3.96mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 0.267mg |
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| Folate | 8µg |
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| Vitamin B12 | 0.4µg | 0.25µg |
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| Vitamin K | 5.9µg | 27.1µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 24mg | 59mg |
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| Trans Fat | 0.045g |
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| Saturated Fat | 4.206g | 2.41g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 2.38g | 3.546g |
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| Polyunsaturated fat | 1.461g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.039g |
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| Omega-3 - ALA | 0.155g | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
29%
Minerals Daily Need Coverage Score
65%
34%
Comparison summary
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 1.796g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 35mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.