Caesar salad vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between caesar salad and soup beans

Caesar salad is richer in selenium, vitamin B1, phosphorus, calcium, vitamin B2, vitamin B3, vitamin B12, and iron, yet soup beans are richer in vitamin A.
Daily need coverage for selenium for caesar salad is 45% higher.
Caesar salad contains 13 times more vitamin B12 than soup beans. Caesar salad contains 0.4µg of vitamin B12, while soup beans contain 0.03µg.
Soup beans contain less saturated fat.
Caesar salad has a lower glycemic index than soup beans.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Soup beans

Contains more MagnesiumMagnesium	+47.4%
Contains more CalciumCalcium	+628.1%
Contains more IronIron	+75.9%
Contains more ZincZinc	+265.9%
Contains more PhosphorusPhosphorus	+291.5%
Contains more SeleniumSelenium	+355.1%

Contains more CopperCopper	+27%
Contains less SodiumSodium	-11.9%

~equal in Potassium ~175mg

~equal in Manganese ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Soup beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+528.3%
Contains more Vitamin B2Vitamin B2	+395%
Contains more Vitamin B3Vitamin B3	+362.4%
Contains more Vitamin B5Vitamin B5	+1017.5%
Contains more Vitamin B12Vitamin B12	+1233.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~81µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.4µg	6.9µg	45%
Vitamin B1	0.377mg	0.06mg	26%
Phosphorus	231mg	59mg	25%
Calcium	233mg	32mg	20%
Vitamin B2	0.297mg	0.06mg	18%
Vitamin B3	3.237mg	0.7mg	16%
Protein	13.39g	5.19g	16%
Vitamin B12	0.4µg	0.03µg	15%
Saturated fat	4.206g	1.37g	13%
Iron	2.34mg	1.33mg	13%
Fiber	1.7g	4.6g	12%
Zinc	1.61mg	0.44mg	11%
Starch	25.29g		10%
Calories	265kcal	95kcal	9%
Fats	9.54g	3.5g	9%
Vitamin B5	0.447mg	0.04mg	8%
Carbs	31.5g	11.16g	7%
Polyunsaturated fat	1.461g	0.39g	7%
Vitamin K	5.9µg		5%
Cholesterol	24mg	9mg	5%
Copper	0.126mg	0.16mg	4%
Vitamin E	0.61mg		4%
Vitamin B6		0.05mg	4%
Folate		12µg	3%
Sodium	454mg	400mg	2%
Vitamin C	0mg	1.8mg	2%
Monounsaturated fat	2.38g	1.58g	2%
Magnesium	28mg	19mg	2%
Fructose	1.13g		1%
Manganese	0.321mg	0.29mg	1%
Net carbs	29.8g	6.56g	N/A
Potassium	170mg	175mg	0%
Sugar	4.02g		N/A
Vitamin A	78µg	81µg	0%
Tryptophan	0.15mg		0%
Threonine	0.393mg		0%
Isoleucine	0.547mg		0%
Leucine	1.137mg		0%
Lysine	0.523mg		0%
Methionine	0.3mg		0%
Phenylalanine	0.717mg		0%
Valine	0.7mg		0%
Histidine	0.36mg		0%
Omega-3 - ALA	0.155g		N/A