Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Soursop

Caesar salad vs. Soursop — In-Depth Nutrition Comparison

Compare

Important differences between caesar salad and soursop

  • Caesar salad has more selenium, phosphorus, vitamin B1, calcium, iron, vitamin B2, and vitamin B12; however, soursop has more vitamin C.
  • Caesar salad's daily need coverage for selenium is 56% more.
  • Soursop is lower in saturated fat.
  • Caesar salad has a higher glycemic index than soursop.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soursop, raw.

Infographic

Caesar salad vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1564.3%
Contains more IronIron +290%
Contains more CopperCopper +46.5%
Contains more ZincZinc +1510%
Contains more PhosphorusPhosphorus +755.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5133.3%
Contains more PotassiumPotassium +63.5%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin B1Vitamin B1 +438.6%
Contains more Vitamin B2Vitamin B2 +494%
Contains more Vitamin B3Vitamin B3 +259.7%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1375%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Soursop DV% diff.
Selenium 31.4µg 0.6µg 56%
Phosphorus 231mg 27mg 29%
Vitamin B1 0.377mg 0.07mg 26%
Protein 13.39g 1g 25%
Vitamin C 0mg 20.6mg 23%
Calcium 233mg 14mg 22%
Iron 2.34mg 0.6mg 22%
Saturated fat 4.206g 0.051g 19%
Vitamin B2 0.297mg 0.05mg 19%
Sodium 454mg 14mg 19%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.9mg 15%
Fats 9.54g 0.3g 14%
Manganese 0.321mg 14%
Zinc 1.61mg 0.1mg 14%
Calories 265kcal 66kcal 10%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Polyunsaturated fat 1.461g 0.069g 9%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 2.38g 0.09g 6%
Fiber 1.7g 3.3g 6%
Vitamin B6 0.059mg 5%
Carbs 31.5g 16.84g 5%
Vitamin K 5.9µg 0.4µg 5%
Vitamin E 0.61mg 0.08mg 4%
Vitamin B5 0.447mg 0.253mg 4%
Folate 14µg 4%
Copper 0.126mg 0.086mg 4%
Potassium 170mg 278mg 3%
Magnesium 28mg 21mg 2%
Fructose 1.13g 1%
Choline 7.6mg 1%
Net carbs 29.8g 13.54g N/A
Sugar 4.02g 13.54g N/A
Tryptophan 0.15mg 0.011mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0.06mg 0%
Methionine 0.3mg 0.007mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1239%
Contains more FatsFats +3080%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +211.4%
Contains more WaterWater +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2544.4%
Contains more Poly. FatPolyunsaturated fat +2017.4%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.