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Caesar salad vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between caesar salad and sweet and sour?

  • Caesar salad is higher in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12, yet sweet, and sour is higher in manganese.
  • Caesar salad's daily need coverage for selenium is 56% more.
  • The glycemic index of caesar salad is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Caesar salad vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +2230%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +1014.3%
Contains more CopperCopper +59.5%
Contains more ZincZinc +1688.9%
Contains more PhosphorusPhosphorus +3200%
Contains more SeleniumSelenium +7750%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +137.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +685.4%
Contains more Vitamin B2Vitamin B2 +1463.2%
Contains more Vitamin B3Vitamin B3 +1631%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2850%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Sweet and sour DV% diff.
Selenium 31.4µg 0.4µg 56%
Phosphorus 231mg 7mg 32%
Vitamin B1 0.377mg 0.048mg 27%
Iron 2.34mg 0.21mg 27%
Protein 13.39g 0.27g 26%
Calcium 233mg 10mg 22%
Vitamin B2 0.297mg 0.019mg 21%
Saturated fat 4.206g 0g 19%
Manganese 0.321mg 0.761mg 19%
Vitamin B3 3.237mg 0.187mg 19%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0.02g 15%
Zinc 1.61mg 0.09mg 14%
Starch 25.29g 10%
Vitamin C 0mg 8.7mg 10%
Polyunsaturated fat 1.461g 0g 10%
Vitamin A 78µg 1µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.447mg 0.093mg 7%
Monounsaturated fat 2.38g 0g 6%
Calories 265kcal 150kcal 6%
Fiber 1.7g 0.1g 6%
Copper 0.126mg 0.079mg 5%
Vitamin K 5.9µg 0.2µg 5%
Magnesium 28mg 8mg 5%
Vitamin E 0.61mg 0.01mg 4%
Vitamin B6 0.053mg 4%
Sodium 454mg 371mg 4%
Carbs 31.5g 38.22g 2%
Potassium 170mg 99mg 2%
Folate 8µg 2%
Fructose 1.13g 1%
Net carbs 29.8g 38.12g N/A
Sugar 4.02g 18.75g N/A
Choline 2.4mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +4859.3%
Contains more FatsFats +47600%
Contains more OtherOther +78.7%
Contains more CarbsCarbs +21.3%
Contains more WaterWater +38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.