Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Sweet roll

Caesar salad vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Summary of differences between Caesar salad and Sweet roll

  • Caesar salad has more Selenium, Phosphorus, Calcium, Vitamin B12, Zinc, and Iron, however, Sweet roll is higher in Vitamin E .
  • Caesar salad covers your daily need of Selenium 26% more than Sweet roll.
  • Caesar salad has 3 times more Calcium than Sweet roll. While Caesar salad has 233mg of Calcium, Sweet roll has only 72mg.
  • Sweet roll has less Sodium.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Caesar salad vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
1
Sweet roll
Sweet roll
Contains more Calcium +223.6%
Contains more Iron +46.3%
Contains more Magnesium +64.7%
Contains more Phosphorus +203.9%
Contains more Potassium +53.2%
Contains more Zinc +172.9%
Contains more Copper +43.2%
Contains more Selenium +84.7%
Contains less Sodium -33%
Equal in Manganese - 0.3
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +223.6%
Contains more Iron +46.3%
Contains more Magnesium +64.7%
Contains more Phosphorus +203.9%
Contains more Potassium +53.2%
Contains more Zinc +172.9%
Contains more Copper +43.2%
Contains more Selenium +84.7%
Contains less Sodium -33%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
7
:
4
Sweet roll
Sweet roll
Contains more Vitamin A +68.2%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +35.8%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B12 +185.7%
Contains more Vitamin K +34.1%
Contains more Vitamin E +226.2%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.406
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +68.2%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +35.8%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B12 +185.7%
Contains more Vitamin K +34.1%
Contains more Vitamin E +226.2%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.406

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Sweet roll
Sweet roll
Contains more Protein +116%
Contains more Water +75%
Contains more Other +28.2%
Contains more Fats +71.9%
Contains more Carbs +61.6%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +116%
Contains more Water +75%
Contains more Other +28.2%
Contains more Fats +71.9%
Contains more Carbs +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
0
:
3
Sweet roll
Sweet roll
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +101.6%
Contains more Polyunsaturated fat +411.5%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +101.6%
Contains more Polyunsaturated fat +411.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Sweet roll Opinion
Net carbs 29.8g 48.5g Sweet roll
Protein 13.39g 6.2g Caesar salad
Fats 9.54g 16.4g Sweet roll
Carbs 31.5g 50.9g Sweet roll
Calories 265kcal 372kcal Sweet roll
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 31.73g Caesar salad
Fiber 1.7g 2.4g Sweet roll
Calcium 233mg 72mg Caesar salad
Iron 2.34mg 1.6mg Caesar salad
Magnesium 28mg 17mg Caesar salad
Phosphorus 231mg 76mg Caesar salad
Potassium 170mg 111mg Caesar salad
Sodium 454mg 304mg Sweet roll
Zinc 1.61mg 0.59mg Caesar salad
Copper 0.126mg 0.088mg Caesar salad
Manganese 0.321mg 0.3mg Caesar salad
Selenium 31.4µg 17µg Caesar salad
Vitamin A 360IU 214IU Caesar salad
Vitamin A RAE 78µg 62µg Caesar salad
Vitamin E 0.61mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.377mg 0.324mg Caesar salad
Vitamin B2 0.297mg 0.265mg Caesar salad
Vitamin B3 3.237mg 2.384mg Caesar salad
Vitamin B5 0.447mg 0.406mg Caesar salad
Vitamin B6 0.107mg Sweet roll
Folate 72µg Sweet roll
Vitamin B12 0.4µg 0.14µg Caesar salad
Vitamin K 5.9µg 4.4µg Caesar salad
Tryptophan 0.15mg 0.074mg Caesar salad
Threonine 0.393mg 0.211mg Caesar salad
Isoleucine 0.547mg 0.259mg Caesar salad
Leucine 1.137mg 0.458mg Caesar salad
Lysine 0.523mg 0.243mg Caesar salad
Methionine 0.3mg 0.117mg Caesar salad
Phenylalanine 0.717mg 0.3mg Caesar salad
Valine 0.7mg 0.291mg Caesar salad
Histidine 0.36mg 0.145mg Caesar salad
Cholesterol 24mg 66mg Caesar salad
Saturated Fat 4.206g 3.079g Sweet roll
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 2.38g 4.797g Sweet roll
Polyunsaturated fat 1.461g 7.473g Sweet roll
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
31%
Sweet roll
Minerals Daily Need Coverage Score
65%
Caesar salad
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 1.127g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 27.71g)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.