Caesar salad vs. Tamarind — In-Depth Nutrition Comparison
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How are caesar salad and tamarind different?
- Caesar salad is higher in selenium, phosphorus, vitamin B12, calcium, and zinc; however, tamarind is richer in magnesium, fiber, and potassium.
- Daily need coverage for selenium for caesar salad is 55% higher.
- Tamarind has less sodium.
- Tamarind has a lower glycemic index (23) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.9% |
| Contains more CopperCopper | +46.5% |
| Contains more ZincZinc | +1510% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2315.4% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +269.4% |
| Contains more IronIron | +19.7% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +110.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 1.3µg | 55% |
| Protein | 13.39g | 2.8g | 21% |
| Sodium | 454mg | 28mg | 19% |
| Saturated fat | 4.206g | 0.272g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 231mg | 113mg | 17% |
| Calcium | 233mg | 74mg | 16% |
| Magnesium | 28mg | 92mg | 15% |
| Fiber | 1.7g | 5.1g | 14% |
| Fats | 9.54g | 0.6g | 14% |
| Zinc | 1.61mg | 0.1mg | 14% |
| Manganese | 0.321mg | 14% | |
| Potassium | 170mg | 628mg | 13% |
| Vitamin B2 | 0.297mg | 0.152mg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 62.5g | 10% |
| Polyunsaturated fat | 1.461g | 0.059g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B3 | 3.237mg | 1.938mg | 8% |
| Vitamin A | 78µg | 2µg | 8% |
| Vitamin B5 | 0.447mg | 0.143mg | 6% |
| Iron | 2.34mg | 2.8mg | 6% |
| Monounsaturated fat | 2.38g | 0.181g | 5% |
| Vitamin B6 | 0.066mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.377mg | 0.428mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Copper | 0.126mg | 0.086mg | 4% |
| Vitamin K | 5.9µg | 2.8µg | 3% |
| Vitamin E | 0.61mg | 0.1mg | 3% |
| Choline | 8.6mg | 2% | |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 239kcal | 1% |
| Net carbs | 29.8g | 57.4g | N/A |
| Sugar | 4.02g | 38.8g | N/A |
| Tryptophan | 0.15mg | 0.018mg | 0% |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0.139mg | 0% |
| Methionine | 0.3mg | 0.014mg | 0% |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +378.2% |
| Contains more FatsFats | +1490% |
| Contains more WaterWater | +38.2% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +1214.9% |
| Contains more Poly. FatPolyunsaturated fat | +2376.3% |
| Contains less Sat. FatSaturated fat | -93.5% |
