Caesar salad vs. Taquitos — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and taquitos
- Caesar salad has more selenium, phosphorus, calcium, vitamin B12, and zinc; however, taquitos are higher in vitamin K.
- Caesar salad covers your daily need for selenium, 27% more than taquitos.
- Caesar salad has 2 times more zinc than taquitos. While caesar salad has 1.61mg of zinc, taquitos have only 0.71mg.
- Taquitos have less saturated fat.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Taquitos, frozen, chicken, and cheese, oven-heated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +124% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +126.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +88% |
| Contains more ManganeseManganese | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +122.2% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin KVitamin K | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 16.7µg | 27% |
| Polyunsaturated fat | 1.461g | 4.235g | 18% |
| Folate | 68µg | 17% | |
| Phosphorus | 231mg | 132mg | 14% |
| Calcium | 233mg | 104mg | 13% |
| Vitamin B6 | 0.14mg | 11% | |
| Saturated fat | 4.206g | 2.31g | 9% |
| Vitamin B12 | 0.4µg | 0.18µg | 9% |
| Vitamin K | 5.9µg | 16.9µg | 9% |
| Protein | 13.39g | 9.21g | 8% |
| Zinc | 1.61mg | 0.71mg | 8% |
| Monounsaturated fat | 2.38g | 4.835g | 6% |
| Fats | 9.54g | 12.54g | 5% |
| Vitamin A | 78µg | 30µg | 5% |
| Fiber | 1.7g | 2.9g | 5% |
| Vitamin B1 | 0.377mg | 0.331mg | 4% |
| Vitamin B3 | 3.237mg | 3.85mg | 4% |
| Cholesterol | 24mg | 13mg | 4% |
| Vitamin E | 0.61mg | 1.13mg | 3% |
| Choline | 15.9mg | 3% | |
| Manganese | 0.321mg | 0.387mg | 3% |
| Copper | 0.126mg | 0.1mg | 3% |
| Starch | 25.29g | 29.62g | 2% |
| Iron | 2.34mg | 2.47mg | 2% |
| Vitamin B2 | 0.297mg | 0.277mg | 2% |
| Fructose | 1.13g | 0.12g | 1% |
| Calories | 265kcal | 284kcal | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Vitamin B5 | 0.447mg | 0.481mg | 1% |
| Carbs | 31.5g | 33.63g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 29.8g | 30.73g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 170mg | 155mg | 0% |
| Sugar | 4.02g | 1.3g | N/A |
| Sodium | 454mg | 453mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.15mg | 0.1mg | 0% |
| Threonine | 0.393mg | 0.269mg | 0% |
| Isoleucine | 0.547mg | 0.358mg | 0% |
| Leucine | 1.137mg | 0.717mg | 0% |
| Lysine | 0.523mg | 0.468mg | 0% |
| Methionine | 0.3mg | 0.189mg | 0% |
| Phenylalanine | 0.717mg | 0.418mg | 0% |
| Valine | 0.7mg | 0.428mg | 0% |
| Histidine | 0.36mg | 0.249mg | 0% |
| Omega-3 - ALA | 0.155g | 0.593g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more ProteinProtein | +45.4% |
| Contains more OtherOther | +16% |
| Contains more FatsFats | +31.4% |
~equal in
Carbs
~33.63g
~equal in
Water
~42.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more GlucoseGlucose | +988.9% |
| Contains more FructoseFructose | +841.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +114.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +17.1% |
| Contains more SucroseSucrose | +∞% |
