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  6. Caesar salad vs. Tart

Caesar salad vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between caesar salad and tart?

  • Caesar salad is richer in selenium, phosphorus, calcium, vitamin B12, and zinc, while tart is higher in vitamin B2, iron, and vitamin A.
  • Caesar salad's daily need coverage for selenium is 34% higher.
  • Tart is lower in cholesterol.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Breakfast tart, low fat types in this comparison.

Infographic

Caesar salad vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +429.5%
Contains more PotassiumPotassium +157.6%
Contains more CopperCopper +72.6%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +148.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +143.4%
Contains more MagnesiumMagnesium +57.1%
Contains more IronIron +46.2%
Contains less SodiumSodium -20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +15.1%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +265.4%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +17.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Tart DV% diff.
Selenium 31.4µg 12.9µg 34%
Vitamin B6 0.38mg 29%
Folate 100µg 25%
Vitamin A 78µg 285µg 23%
Phosphorus 231mg 93mg 20%
Vitamin B2 0.297mg 0.549mg 19%
Protein 13.39g 3.99g 19%
Calcium 233mg 44mg 19%
Vitamin B12 0.4µg 0µg 17%
Carbs 31.5g 76.8g 15%
Iron 2.34mg 3.42mg 14%
Manganese 0.321mg 14%
Saturated fat 4.206g 1.393g 13%
Zinc 1.61mg 0.28mg 12%
Starch 25.29g 10%
Vitamin B5 0.447mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B1 0.377mg 0.285mg 8%
Copper 0.126mg 0.073mg 6%
Vitamin K 5.9µg 0.4µg 5%
Calories 265kcal 372kcal 5%
Fats 9.54g 5.99g 5%
Polyunsaturated fat 1.461g 0.878g 4%
Vitamin B3 3.237mg 3.8mg 4%
Sodium 454mg 361mg 4%
Magnesium 28mg 44mg 4%
Vitamin C 0mg 3.8mg 4%
Potassium 170mg 66mg 3%
Monounsaturated fat 2.38g 3.338g 2%
Choline 8.4mg 2%
Fructose 1.13g 1%
Vitamin E 0.61mg 0.53mg 1%
Fiber 1.7g 1.5g 1%
Net carbs 29.8g 75.3g N/A
Sugar 4.02g 4.87g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +235.6%
Contains more FatsFats +59.3%
Contains more WaterWater +260.4%
Contains more OtherOther +84.7%
Contains more CarbsCarbs +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +66.4%
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +40.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.