Caesar salad vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are caesar salad and tilsit cheese different?
- Caesar salad is richer in selenium, iron, vitamin B1, and vitamin B3, while tilsit cheese is higher in vitamin B12, calcium, phosphorus, and zinc.
- Tilsit cheese covers your daily need for vitamin B12, 71% more than caesar salad.
- Caesar salad contains 16 times more vitamin B3 than tilsit cheese. Caesar salad contains 3.237mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Caesar salad is lower in saturated fat.
- Caesar salad has a higher glycemic index (50) than tilsit cheese (27).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +917.4% |
| Contains more CopperCopper | +384.6% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +2369.2% |
| Contains more SeleniumSelenium | +116.6% |
| Contains more CalciumCalcium | +200.4% |
| Contains more ZincZinc | +117.4% |
| Contains more PhosphorusPhosphorus | +116.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +518% |
| Contains more Vitamin B3Vitamin B3 | +1479% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +219.2% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.1µg | 71% |
| Saturated fat | 4.206g | 16.775g | 57% |
| Calcium | 233mg | 700mg | 47% |
| Phosphorus | 231mg | 500mg | 38% |
| Selenium | 31.4µg | 14.5µg | 31% |
| Iron | 2.34mg | 0.23mg | 26% |
| Vitamin B1 | 0.377mg | 0.061mg | 26% |
| Cholesterol | 24mg | 102mg | 26% |
| Fats | 9.54g | 25.98g | 25% |
| Protein | 13.39g | 24.41g | 22% |
| Vitamin B3 | 3.237mg | 0.205mg | 19% |
| Vitamin A | 78µg | 249µg | 19% |
| Zinc | 1.61mg | 3.5mg | 17% |
| Sodium | 454mg | 753mg | 13% |
| Manganese | 0.321mg | 0.013mg | 13% |
| Monounsaturated fat | 2.38g | 7.136g | 12% |
| Copper | 0.126mg | 0.026mg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 1.88g | 10% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 1.461g | 0.721g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B2 | 0.297mg | 0.359mg | 5% |
| Calories | 265kcal | 340kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 28mg | 13mg | 4% |
| Potassium | 170mg | 65mg | 3% |
| Vitamin B5 | 0.447mg | 0.346mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 1.88g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.352mg | 0% |
| Threonine | 0.393mg | 0.899mg | 0% |
| Isoleucine | 0.547mg | 1.484mg | 0% |
| Leucine | 1.137mg | 2.548mg | 0% |
| Lysine | 0.523mg | 2.039mg | 0% |
| Methionine | 0.3mg | 0.754mg | 0% |
| Phenylalanine | 0.717mg | 1.358mg | 0% |
| Valine | 0.7mg | 1.752mg | 0% |
| Histidine | 0.36mg | 0.704mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1575.5% |
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +172.3% |
| Contains more OtherOther | +123.4% |
~equal in
Water
~42.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains more Mono. FatMonounsaturated fat | +199.8% |
