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Caesar salad vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between caesar salad and toffee

  • Caesar salad has more selenium, vitamin B1, iron, phosphorus, vitamin B3, calcium, and vitamin B2; however, toffee is richer in vitamin A.
  • Toffee covers your daily saturated fat needs 82% more than caesar salad.
  • Toffee has 112 times less vitamin B3 than caesar salad. Caesar salad has 3.237mg of vitamin B3, while toffee has 0.029mg.
  • Caesar salad contains less cholesterol.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, toffee, prepared-from-recipe.

Infographic

Caesar salad vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +585.3%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +7700%
Contains more CopperCopper +4100%
Contains more ZincZinc +1241.7%
Contains more PhosphorusPhosphorus +621.9%
Contains more ManganeseManganese +15950%
Contains more SeleniumSelenium +3825%
Contains less SodiumSodium -70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +4612.5%
Contains more Vitamin B2Vitamin B2 +336.8%
Contains more Vitamin B3Vitamin B3 +11062.1%
Contains more Vitamin B5Vitamin B5 +233.6%
Contains more Vitamin B12Vitamin B12 +263.6%
Contains more Vitamin KVitamin K +110.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +309%
Contains more Vitamin EVitamin E +54.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1151.4%
Contains more WaterWater +7789.1%
Contains more OtherOther +139.6%
Contains more FatsFats +243.3%
Contains more CarbsCarbs +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains more Mono. FatMonounsaturated fat +276.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Toffee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Toffee DV% diff.
Saturated fat 4.206g 20.565g 74%
Selenium 31.4µg 0.8µg 56%
Fats 9.54g 32.75g 36%
Vitamin B1 0.377mg 0.008mg 31%
Iron 2.34mg 0.03mg 29%
Phosphorus 231mg 32mg 28%
Cholesterol 24mg 104mg 27%
Vitamin A 78µg 319µg 27%
Protein 13.39g 1.07g 25%
Vitamin B3 3.237mg 0.029mg 20%
Calcium 233mg 34mg 20%
Vitamin B2 0.297mg 0.068mg 18%
Monounsaturated fat 2.38g 8.964g 16%
Calories 265kcal 560kcal 15%
Zinc 1.61mg 0.12mg 14%
Manganese 0.321mg 0.002mg 14%
Copper 0.126mg 0.003mg 14%
Sodium 454mg 135mg 14%
Vitamin B12 0.4µg 0.11µg 12%
Carbs 31.5g 64.72g 11%
Starch 25.29g 10%
Fiber 1.7g 0g 7%
Magnesium 28mg 4mg 6%
Vitamin B5 0.447mg 0.134mg 6%
Potassium 170mg 51mg 4%
Vitamin K 5.9µg 2.8µg 3%
Vitamin E 0.61mg 0.94mg 2%
Polyunsaturated fat 1.461g 1.222g 2%
Fructose 1.13g 1%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 29.8g 64.72g N/A
Sugar 4.02g 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
14%
Toffee
Minerals Daily Need Coverage Score
65%
Caesar salad
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 59.45g)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 16.359g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 1)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.