Caesar salad vs. Tortellini — In-Depth Nutrition Comparison
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How are Caesar salad and Tortellini different?
- Caesar salad is higher than Tortellini in Selenium, Iron, Vitamin B12, Calcium, Zinc, Vitamin B1, and Copper.
- Caesar salad covers your daily need of Selenium 14% more than Tortellini.
- Caesar salad contains 3 times more Vitamin B12 than Tortellini. Caesar salad contains 0.4µg of Vitamin B12, while Tortellini contains 0.16µg.
- Caesar salad is lower in Cholesterol.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.3%
Contains
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Iron
+56%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+91%
Contains
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Zinc
+57.8%
Contains
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Copper
+57.5%
Contains
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Selenium
+31.4%
Contains
less
Sodium
-10.6%
Equal in Phosphorus - 212
Contains
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Calcium
+53.3%
Contains
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Iron
+56%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+91%
Contains
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Zinc
+57.8%
Contains
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Copper
+57.5%
Contains
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Selenium
+31.4%
Contains
less
Sodium
-10.6%
Equal in Phosphorus - 212
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+151.7%
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Vitamin E
+281.3%
Contains
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Vitamin B1
+20.4%
Contains
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Vitamin B3
+20.1%
Contains
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Vitamin B12
+150%
Contains
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Vitamin K
+353.8%
Equal in Vitamin B2 - 0.31
Contains
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Vitamin A
+151.7%
Contains
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Vitamin E
+281.3%
Contains
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Vitamin B1
+20.4%
Contains
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Vitamin B3
+20.1%
Contains
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Vitamin B12
+150%
Contains
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Vitamin K
+353.8%
Equal in Vitamin B2 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+32%
Contains
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Water
+42.3%
Contains
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Other
+23.2%
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Carbs
+49.2%
Equal in Protein - 13.5
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Contains
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Fats
+32%
Contains
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Water
+42.3%
Contains
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Other
+23.2%
Contains
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Carbs
+49.2%
Equal in Protein - 13.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.2%
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Polyunsaturated fat
+216.9%
Contains
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Saturated Fat
-14.4%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
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Monounsaturated Fat
+15.2%
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Polyunsaturated fat
+216.9%
Contains
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Saturated Fat
-14.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 45.1g |
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| Protein | 13.39g | 13.5g |
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| Fats | 9.54g | 7.23g |
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| Carbs | 31.5g | 47g |
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| Calories | 265kcal | 307kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 0.95g |
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| Fiber | 1.7g | 1.9g |
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| Calcium | 233mg | 152mg |
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| Iron | 2.34mg | 1.5mg |
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| Magnesium | 28mg | 21mg |
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| Phosphorus | 231mg | 212mg |
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| Potassium | 170mg | 89mg |
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| Sodium | 454mg | 406mg |
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| Zinc | 1.61mg | 1.02mg |
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| Copper | 0.126mg | 0.08mg |
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| Manganese | 0.321mg |
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| Selenium | 31.4µg | 23.9µg |
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| Vitamin A | 360IU | 143IU |
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| Vitamin A RAE | 78µg | 38µg |
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| Vitamin E | 0.61mg | 0.16mg |
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| Vitamin B1 | 0.377mg | 0.313mg |
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| Vitamin B2 | 0.297mg | 0.31mg |
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| Vitamin B3 | 3.237mg | 2.696mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 0.043mg |
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| Folate | 74µg |
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| Vitamin B12 | 0.4µg | 0.16µg |
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| Vitamin K | 5.9µg | 1.3µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 24mg | 42mg |
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| Saturated Fat | 4.206g | 3.6g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 2.38g | 2.066g |
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| Polyunsaturated fat | 1.461g | 0.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
65%
45%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Tortellini is lower in Saturated Fat (difference - 0.606g)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)