Caesar salad vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between caesar salad and tortillas
- Caesar salad has more vitamin B12 and vitamin A; however, tortillas have more vitamin B1, fiber, phosphorus, copper, magnesium, selenium, and vitamin B3.
- Tortillas' daily need coverage for vitamin B1 is 37% more.
- Tortillas are lower in cholesterol.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +203.6% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +49.8% |
| Contains more SeleniumSelenium | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +31.1% |
| Contains more Vitamin EVitamin E | +47.5% |
| Contains more Vitamin B1Vitamin B1 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.377mg | 0.823mg | 37% |
| Folate | 138µg | 35% | |
| Fiber | 1.7g | 9.8g | 32% |
| Vitamin B6 | 0.312mg | 24% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 231mg | 346mg | 16% |
| Copper | 0.126mg | 0.266mg | 16% |
| Manganese | 0.321mg | 14% | |
| Magnesium | 28mg | 85mg | 14% |
| Selenium | 31.4µg | 37µg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 3.237mg | 4.858mg | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Protein | 13.39g | 9.76g | 7% |
| Carbs | 31.5g | 45.89g | 5% |
| Choline | 20mg | 4% | |
| Iron | 2.34mg | 2.63mg | 4% |
| Sodium | 454mg | 512mg | 3% |
| Zinc | 1.61mg | 1.92mg | 3% |
| Saturated fat | 4.206g | 4.878g | 3% |
| Potassium | 170mg | 262mg | 3% |
| Polyunsaturated fat | 1.461g | 0.992g | 3% |
| Vitamin E | 0.61mg | 0.9mg | 2% |
| Monounsaturated fat | 2.38g | 3.062g | 2% |
| Calories | 265kcal | 310kcal | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B2 | 0.297mg | 0.289mg | 1% |
| Vitamin K | 5.9µg | 4.5µg | 1% |
| Calcium | 233mg | 244mg | 1% |
| Fats | 9.54g | 9.76g | 0% |
| Net carbs | 29.8g | 36.09g | N/A |
| Sugar | 4.02g | 2.44g | N/A |
| Tryptophan | 0.15mg | 0.129mg | 0% |
| Threonine | 0.393mg | 0.312mg | 0% |
| Isoleucine | 0.547mg | 0.353mg | 0% |
| Leucine | 1.137mg | 0.671mg | 0% |
| Lysine | 0.523mg | 0.37mg | 0% |
| Methionine | 0.3mg | 0.163mg | 0% |
| Phenylalanine | 0.717mg | 0.488mg | 0% |
| Valine | 0.7mg | 0.444mg | 0% |
| Histidine | 0.36mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more ProteinProtein | +37.2% |
| Contains more WaterWater | +43.9% |
| Contains more CarbsCarbs | +45.7% |
| Contains more OtherOther | +103.7% |
~equal in
Fats
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains more Mono. FatMonounsaturated fat | +28.7% |
