Caesar salad vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and truffle
- Caesar salad is higher in vitamin B1 and vitamin B12, yet truffle is higher in fiber, manganese, iron, vitamin B2, selenium, vitamin B3, and potassium.
- Truffle covers your daily fiber needs 274% more than caesar salad.
- The amount of sodium in truffle is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.5% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more MagnesiumMagnesium | +196.4% |
| Contains more PotassiumPotassium | +343.5% |
| Contains more IronIron | +151.3% |
| Contains more CopperCopper | +45.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +507.8% |
| Contains more SeleniumSelenium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 70.1g | 274% |
| Manganese | 0.321mg | 1.951mg | 71% |
| Iron | 2.34mg | 5.88mg | 44% |
| Vitamin B2 | 0.297mg | 0.844mg | 42% |
| Vitamin B1 | 0.377mg | 0.015mg | 30% |
| Selenium | 31.4µg | 43.4µg | 22% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B3 | 3.237mg | 6.267mg | 19% |
| Sodium | 454mg | 35mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Potassium | 170mg | 754mg | 17% |
| Fats | 9.54g | 0.73g | 14% |
| Carbs | 31.5g | 73.01g | 14% |
| Magnesium | 28mg | 83mg | 13% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Folate | 38µg | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Protein | 13.39g | 9.25g | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Phosphorus | 231mg | 184mg | 7% |
| Calcium | 233mg | 159mg | 7% |
| Copper | 0.126mg | 0.183mg | 6% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 1.61mg | 1.32mg | 3% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 284kcal | 1% |
| Vitamin B5 | 0.447mg | 0.481mg | 1% |
| Net carbs | 29.8g | 2.91g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +1206.8% |
| Contains more WaterWater | +193.2% |
| Contains more CarbsCarbs | +131.8% |
~equal in
Other
~2.21g
