Caesar salad vs. Water — In-Depth Nutrition Comparison
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How are caesar salad and water different?
- Caesar salad has more phosphorus, iron, calcium, zinc, manganese, copper, fiber, and magnesium than water.
- Daily need coverage for phosphorus for caesar salad is 33% higher.
- Water has less sodium.
- Water has a lower glycemic index (0) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beverages, water, tap, well are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +7666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +687.5% |
| Contains more ZincZinc | +16000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 0mg | 33% |
| Vitamin B1 | 0.377mg | 31% | |
| Iron | 2.34mg | 0mg | 29% |
| Protein | 13.39g | 0g | 27% |
| Vitamin B2 | 0.297mg | 23% | |
| Calcium | 233mg | 3mg | 23% |
| Vitamin B3 | 3.237mg | 20% | |
| Sodium | 454mg | 5mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Fats | 9.54g | 0g | 15% |
| Zinc | 1.61mg | 0.01mg | 15% |
| Manganese | 0.321mg | 0mg | 14% |
| Calories | 265kcal | 0kcal | 13% |
| Copper | 0.126mg | 0.016mg | 12% |
| Carbs | 31.5g | 0g | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin A | 78µg | 9% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 24mg | 8% | |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.38g | 6% | |
| Magnesium | 28mg | 1mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 170mg | 0mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2080% |
| Contains more WaterWater | +130.2% |
