Caesar salad vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and khorasan wheat
- Caesar salad is higher in calcium, yet khorasan wheat is higher in manganese, selenium, copper, fiber, magnesium, vitamin B3, and phosphorus.
- Khorasan wheat covers your daily manganese needs 105% more than caesar salad.
- Caesar salad contains 91 times more sodium than khorasan wheat. While caesar salad contains 454mg of sodium, khorasan wheat contains only 5mg.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +959.1% |
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +301.6% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +752% |
| Contains more SeleniumSelenium | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more Vitamin B1Vitamin B1 | +50.1% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 2.735mg | 105% |
| Selenium | 31.4µg | 81.5µg | 91% |
| Copper | 0.126mg | 0.506mg | 42% |
| Fiber | 1.7g | 11.1g | 38% |
| Magnesium | 28mg | 130mg | 24% |
| Calcium | 233mg | 22mg | 21% |
| Vitamin B6 | 0.259mg | 20% | |
| Vitamin B3 | 3.237mg | 6.375mg | 20% |
| Sodium | 454mg | 5mg | 20% |
| Phosphorus | 231mg | 364mg | 19% |
| Zinc | 1.61mg | 3.68mg | 19% |
| Iron | 2.34mg | 3.77mg | 18% |
| Saturated fat | 4.206g | 0.196g | 18% |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin B1 | 0.377mg | 0.566mg | 16% |
| Carbs | 31.5g | 70.58g | 13% |
| Starch | 25.29g | 52.41g | 11% |
| Fats | 9.54g | 2.13g | 11% |
| Vitamin B5 | 0.447mg | 0.949mg | 10% |
| Vitamin A | 78µg | 1µg | 9% |
| Vitamin B2 | 0.297mg | 0.184mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Potassium | 170mg | 403mg | 7% |
| Polyunsaturated fat | 1.461g | 0.621g | 6% |
| Monounsaturated fat | 2.38g | 0.213g | 5% |
| Choline | 25.8mg | 5% | |
| Calories | 265kcal | 337kcal | 4% |
| Vitamin K | 5.9µg | 1.8µg | 3% |
| Protein | 13.39g | 14.54g | 2% |
| Fructose | 1.13g | 0.11g | 1% |
| Net carbs | 29.8g | 59.48g | N/A |
| Sugar | 4.02g | 7.84g | N/A |
| Vitamin E | 0.61mg | 0.61mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.15mg | 0.13mg | 0% |
| Threonine | 0.393mg | 0.442mg | 0% |
| Isoleucine | 0.547mg | 0.566mg | 0% |
| Leucine | 1.137mg | 1.112mg | 0% |
| Lysine | 0.523mg | 0.416mg | 0% |
| Methionine | 0.3mg | 0.251mg | 0% |
| Phenylalanine | 0.717mg | 0.772mg | 0% |
| Valine | 0.7mg | 0.687mg | 0% |
| Histidine | 0.36mg | 0.379mg | 0% |
| Omega-3 - ALA | 0.155g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +347.9% |
| Contains more WaterWater | +292% |
| Contains more OtherOther | +29.8% |
| Contains more CarbsCarbs | +124.1% |
~equal in
Protein
~14.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1017.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
| Contains less Sat. FatSaturated fat | -95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +58.1% |
| Contains more FructoseFructose | +927.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +107.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +292.8% |
