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Caesar salad vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and khorasan wheat

  • Caesar salad is higher in calcium, yet khorasan wheat is higher in manganese, selenium, copper, fiber, magnesium, vitamin B3, and phosphorus.
  • Khorasan wheat covers your daily manganese needs 105% more than caesar salad.
  • Caesar salad contains 91 times more sodium than khorasan wheat. While caesar salad contains 454mg of sodium, khorasan wheat contains only 5mg.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Wheat, KAMUT khorasan, uncooked.

Infographic

Caesar salad vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +959.1%
Contains more MagnesiumMagnesium +364.3%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +61.1%
Contains more CopperCopper +301.6%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +57.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +752%
Contains more SeleniumSelenium +159.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +227.8%
Contains more Vitamin B1Vitamin B1 +50.1%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +112.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.61mg
~equal in Vitamin D ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +347.9%
Contains more WaterWater +292%
Contains more OtherOther +29.8%
Contains more CarbsCarbs +124.1%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1017.4%
Contains more Poly. FatPolyunsaturated fat +135.3%
Contains less Sat. FatSaturated fat -95.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more GlucoseGlucose +58.1%
Contains more FructoseFructose +927.3%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +107.2%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +292.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Khorasan wheat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Khorasan wheat DV% diff.
Manganese 0.321mg 2.735mg 105%
Selenium 31.4µg 81.5µg 91%
Copper 0.126mg 0.506mg 42%
Fiber 1.7g 11.1g 38%
Magnesium 28mg 130mg 24%
Calcium 233mg 22mg 21%
Vitamin B6 0.259mg 20%
Vitamin B3 3.237mg 6.375mg 20%
Sodium 454mg 5mg 20%
Phosphorus 231mg 364mg 19%
Zinc 1.61mg 3.68mg 19%
Iron 2.34mg 3.77mg 18%
Saturated fat 4.206g 0.196g 18%
Vitamin B12 0.4µg 17%
Vitamin B1 0.377mg 0.566mg 16%
Carbs 31.5g 70.58g 13%
Starch 25.29g 52.41g 11%
Fats 9.54g 2.13g 11%
Vitamin B5 0.447mg 0.949mg 10%
Vitamin A 78µg 1µg 9%
Vitamin B2 0.297mg 0.184mg 9%
Cholesterol 24mg 0mg 8%
Potassium 170mg 403mg 7%
Polyunsaturated fat 1.461g 0.621g 6%
Monounsaturated fat 2.38g 0.213g 5%
Choline 25.8mg 5%
Calories 265kcal 337kcal 4%
Vitamin K 5.9µg 1.8µg 3%
Protein 13.39g 14.54g 2%
Fructose 1.13g 0.11g 1%
Net carbs 29.8g 59.48g N/A
Sugar 4.02g 7.84g N/A
Vitamin E 0.61mg 0.61mg 0%
Trans fat 0.005g N/A
Tryptophan 0.15mg 0.13mg 0%
Threonine 0.393mg 0.442mg 0%
Isoleucine 0.547mg 0.566mg 0%
Leucine 1.137mg 1.112mg 0%
Lysine 0.523mg 0.416mg 0%
Methionine 0.3mg 0.251mg 0%
Phenylalanine 0.717mg 0.772mg 0%
Valine 0.7mg 0.687mg 0%
Histidine 0.36mg 0.379mg 0%
Omega-3 - ALA 0.155g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
35%
Khorasan wheat
Minerals Daily Need Coverage Score
65%
Caesar salad
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 4.01g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 3.82g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.