Caesar salad vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between caesar salad and white chocolate
- Caesar salad is richer than white chocolate in selenium, iron, vitamin B1, vitamin B3, manganese, zinc, phosphorus, and copper.
- Daily need coverage for saturated fat for white chocolate is 76% higher.
- Caesar salad contains 40 times more manganese than white chocolate. Caesar salad contains 0.321mg of manganese, while white chocolate contains 0.008mg.
- White chocolate contains less sodium.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +17.1% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +3912.5% |
| Contains more SeleniumSelenium | +597.8% |
| Contains more PotassiumPotassium | +68.2% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +498.4% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.206g | 19.412g | 69% |
| Selenium | 31.4µg | 4.5µg | 49% |
| Fats | 9.54g | 32.09g | 35% |
| Vitamin B1 | 0.377mg | 0.063mg | 26% |
| Iron | 2.34mg | 0.24mg | 26% |
| Monounsaturated fat | 2.38g | 9.097g | 17% |
| Vitamin B3 | 3.237mg | 0.745mg | 16% |
| Sodium | 454mg | 90mg | 16% |
| Protein | 13.39g | 5.87g | 15% |
| Manganese | 0.321mg | 0.008mg | 14% |
| Calories | 265kcal | 539kcal | 14% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 59.24g | 9% |
| Zinc | 1.61mg | 0.74mg | 8% |
| Phosphorus | 231mg | 176mg | 8% |
| Vitamin A | 78µg | 9µg | 8% |
| Copper | 0.126mg | 0.06mg | 7% |
| Vitamin B12 | 0.4µg | 0.56µg | 7% |
| Fiber | 1.7g | 0.2g | 6% |
| Choline | 29.5mg | 5% | |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin K | 5.9µg | 9.1µg | 3% |
| Vitamin B5 | 0.447mg | 0.608mg | 3% |
| Polyunsaturated fat | 1.461g | 1.013g | 3% |
| Calcium | 233mg | 199mg | 3% |
| Potassium | 170mg | 286mg | 3% |
| Vitamin E | 0.61mg | 0.96mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.297mg | 0.282mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Cholesterol | 24mg | 21mg | 1% |
| Net carbs | 29.8g | 59.04g | N/A |
| Sugar | 4.02g | 59g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +128.1% |
| Contains more WaterWater | +3237.7% |
| Contains more OtherOther | +45.3% |
| Contains more FatsFats | +236.4% |
| Contains more CarbsCarbs | +88.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
| Contains more Mono. FatMonounsaturated fat | +282.2% |
