Caper vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between caper and apple pie?
- Caper is higher in copper, fiber, magnesium, and iron, yet apple pie is higher in vitamin B1 and monounsaturated fat.
- Caper's daily need coverage for sodium is 91% more.
- Caper has 8 times more copper than apple pie. While caper has 0.374mg of copper, apple pie has only 0.046mg.
- The amount of sodium in apple pie is lower.
We used Capers, canned and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +713% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +340.7% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 266mg | 91% |
| Copper | 0.374mg | 0.046mg | 36% |
| Vitamin K | 24.6µg | 21% | |
| Fats | 0.86g | 11g | 16% |
| Saturated fat | 0.233g | 3.797g | 16% |
| Polyunsaturated fat | 0.304g | 2.198g | 13% |
| Calories | 23kcal | 237kcal | 11% |
| Monounsaturated fat | 0.063g | 4.388g | 11% |
| Carbs | 4.89g | 34g | 10% |
| Vitamin B1 | 0.018mg | 0.134mg | 10% |
| Vitamin E | 0.88mg | 6% | |
| Fiber | 3.2g | 1.6g | 6% |
| Iron | 1.67mg | 1.21mg | 6% |
| Magnesium | 33mg | 7mg | 6% |
| Folate | 23µg | 4µg | 5% |
| Manganese | 0.078mg | 0.182mg | 5% |
| Calcium | 40mg | 11mg | 3% |
| Vitamin B3 | 0.652mg | 1.123mg | 3% |
| Vitamin B5 | 0.027mg | 0.119mg | 2% |
| Phosphorus | 10mg | 24mg | 2% |
| Vitamin A | 7µg | 29µg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin B2 | 0.139mg | 0.158mg | 1% |
| Vitamin B6 | 0.023mg | 0.038mg | 1% |
| Protein | 2.36g | 1.9g | 1% |
| Zinc | 0.32mg | 0.16mg | 1% |
| Potassium | 40mg | 65mg | 1% |
| Vitamin C | 4.3mg | 3.2mg | 1% |
| Net carbs | 1.69g | 32.4g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +60.6% |
| Contains more OtherOther | +793.3% |
| Contains more FatsFats | +1179.1% |
| Contains more CarbsCarbs | +595.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +6865.1% |
| Contains more Poly. FatPolyunsaturated fat | +623% |
