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Caper vs. Apple strudel — In-Depth Nutrition Comparison

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How are caper and apple strudel different?

  • Caper is richer in copper, vitamin K, iron, vitamin B2, and magnesium, while apple strudel is higher in vitamin B12 and selenium.
  • Caper covers your daily need for sodium, 96% more than apple strudel.
  • Caper contains 12 times more copper than apple strudel. Caper contains 0.374mg of copper, while apple strudel contains 0.03mg.
  • Apple strudel is lower in sodium.

Capers, canned and Strudel, apple types were used in this article.

Infographic

Caper vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +166.7%
Contains more IronIron +297.6%
Contains more CopperCopper +1146.7%
Contains more ZincZinc +68.4%
Contains more PotassiumPotassium +272.5%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +143.6%
Contains more SeleniumSelenium +408.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +152.9%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B2Vitamin B2 +456%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin KVitamin K +748.3%
Contains more Vitamin EVitamin E +61.4%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.7%
Contains more CholineCholine +167.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +92.8%
Contains more OtherOther +793.3%
Contains more ProteinProtein +39.8%
Contains more FatsFats +1202.3%
Contains more CarbsCarbs +740.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +5085.7%
Contains more Poly. FatPolyunsaturated fat +1648.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Apple strudel DV% diff.
Sodium 2348mg 135mg 96%
Copper 0.374mg 0.03mg 38%
Polyunsaturated fat 0.304g 5.315g 33%
Vitamin K 24.6µg 2.9µg 18%
Iron 1.67mg 0.42mg 16%
Fats 0.86g 11.2g 16%
Calories 23kcal 274kcal 13%
Carbs 4.89g 41.1g 12%
Vitamin B12 0µg 0.22µg 9%
Selenium 1.2µg 6.1µg 9%
Vitamin B2 0.139mg 0.025mg 9%
Monounsaturated fat 0.063g 3.267g 8%
Saturated fat 0.233g 2.044g 8%
Lysine 153mg 7%
Magnesium 33mg 9mg 6%
Manganese 0.078mg 0.19mg 5%
Vitamin B5 0.027mg 0.27mg 5%
Vitamin E 0.88mg 1.42mg 4%
Fiber 3.2g 2.2g 4%
Potassium 40mg 149mg 3%
Phosphorus 10mg 33mg 3%
Calcium 40mg 15mg 3%
Vitamin C 4.3mg 1.7mg 3%
Cholesterol 0mg 6mg 2%
Choline 6.5mg 17.4mg 2%
Vitamin B1 0.018mg 0.04mg 2%
Vitamin B6 0.023mg 0.046mg 2%
Vitamin B3 0.652mg 0.33mg 2%
Protein 2.36g 3.3g 2%
Folate 23µg 28µg 1%
Zinc 0.32mg 0.19mg 1%
Net carbs 1.69g 38.9g N/A
Sugar 0.41g 25.75g N/A
Vitamin A 7µg 6µg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
12%
Apple strudel
Minerals Daily Need Coverage Score
56%
Caper
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 25.34g)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 1.811g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 2213mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.