Caper vs. Arborio rice — In-Depth Nutrition Comparison
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What are the differences between caper and arborio rice?
- Caper is higher in copper, vitamin B2, and magnesium, yet arborio rice is higher in vitamin B1, manganese, selenium, folate, vitamin B5, and vitamin B3.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 9 times more vitamin B2 than arborio rice. While caper has 0.139mg of vitamin B2, arborio rice has only 0.016mg.
- The amount of sodium in arborio rice is lower.
We used Capers, canned and Rice, white, short-grain, enriched, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +14.4% |
| Contains more CopperCopper | +419.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +357.7% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +768.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +811.1% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +1370.4% |
| Contains more Vitamin B6Vitamin B6 | +156.5% |
| Contains more FolateFolate | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 0mg | 102% |
| Copper | 0.374mg | 0.072mg | 34% |
| Vitamin K | 24.6µg | 21% | |
| Fiber | 3.2g | 13% | |
| Vitamin B1 | 0.018mg | 0.164mg | 12% |
| Manganese | 0.078mg | 0.357mg | 12% |
| Selenium | 1.2µg | 7.5µg | 11% |
| Folate | 23µg | 59µg | 9% |
| Vitamin B2 | 0.139mg | 0.016mg | 9% |
| Carbs | 4.89g | 28.73g | 8% |
| Vitamin B5 | 0.027mg | 0.397mg | 7% |
| Magnesium | 33mg | 8mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B3 | 0.652mg | 1.493mg | 5% |
| Calories | 23kcal | 130kcal | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Calcium | 40mg | 1mg | 4% |
| Phosphorus | 10mg | 33mg | 3% |
| Vitamin B6 | 0.023mg | 0.059mg | 3% |
| Iron | 1.67mg | 1.46mg | 3% |
| Polyunsaturated fat | 0.304g | 0.05g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 0.86g | 0.19g | 1% |
| Saturated fat | 0.233g | 0.051g | 1% |
| Zinc | 0.32mg | 0.4mg | 1% |
| Protein | 2.36g | 2.36g | 0% |
| Net carbs | 1.69g | 28.73g | N/A |
| Potassium | 40mg | 26mg | 0% |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0.058g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +352.6% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +4131.6% |
| Contains more CarbsCarbs | +487.5% |
~equal in
Protein
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +508% |
| Contains less Sat. FatSaturated fat | -78.1% |
~equal in
Monounsaturated fat
~0.058g
