Caper vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between caper and barbecue sauce
- Caper has more copper, vitamin K, iron, fiber, vitamin B2, and folate; however, barbecue sauce has more potassium.
- Daily need coverage for sodium for caper is 57% higher.
- Barbecue sauce has 14 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while barbecue sauce has 1.8µg.
- Barbecue sauce is lower in sodium.
Food types used in this article are Capers, canned and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +21.2% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +419.4% |
| Contains more ZincZinc | +88.2% |
| Contains more PotassiumPotassium | +480% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +148.2% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +507.4% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1027mg | 57% |
| Copper | 0.374mg | 0.072mg | 34% |
| Vitamin K | 24.6µg | 1.8µg | 19% |
| Fructose | 14.17g | 18% | |
| Iron | 1.67mg | 0.64mg | 13% |
| Carbs | 4.89g | 40.77g | 12% |
| Fiber | 3.2g | 0.9g | 9% |
| Calories | 23kcal | 172kcal | 7% |
| Potassium | 40mg | 232mg | 6% |
| Vitamin B2 | 0.139mg | 0.056mg | 6% |
| Folate | 23µg | 2µg | 5% |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin B6 | 0.023mg | 0.075mg | 4% |
| Vitamin C | 4.3mg | 0.6mg | 4% |
| Vitamin B5 | 0.027mg | 0.164mg | 3% |
| Protein | 2.36g | 0.82g | 3% |
| Manganese | 0.078mg | 0.126mg | 2% |
| Saturated fat | 0.233g | 0.045g | 1% |
| Polyunsaturated fat | 0.304g | 0.101g | 1% |
| Vitamin E | 0.88mg | 0.8mg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Phosphorus | 10mg | 20mg | 1% |
| Calcium | 40mg | 33mg | 1% |
| Fats | 0.86g | 0.63g | 0% |
| Net carbs | 1.69g | 39.87g | N/A |
| Sugar | 0.41g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin A | 7µg | 11µg | 0% |
| Selenium | 1.2µg | 1.3µg | 0% |
| Vitamin B1 | 0.018mg | 0.023mg | 0% |
| Vitamin B3 | 0.652mg | 0.597mg | 0% |
| Choline | 6.5mg | 7.1mg | 0% |
| Monounsaturated fat | 0.063g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +187.8% |
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +53.3% |
| Contains more OtherOther | +161.9% |
| Contains more CarbsCarbs | +733.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +201% |
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
