Caper vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
The main differences between caper and barbecue sauce
- Caper has more copper, vitamin K, iron, fiber, vitamin B2, and folate; however, barbecue sauce has more potassium.
- Daily need coverage for sodium for caper is 57% higher.
- Barbecue sauce has 14 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while barbecue sauce has 1.8µg.
- Barbecue sauce is lower in sodium.
Food types used in this article are Capers, canned and Sauce, barbecue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +21.2% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +419.4% |
| Contains more ZincZinc | +88.2% |
| Contains more PotassiumPotassium | +480% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +148.2% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +507.4% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +187.8% |
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +53.3% |
| Contains more OtherOther | +161.9% |
| Contains more CarbsCarbs | +733.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +201% |
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 1027mg | 57% |
| Copper | 0.374mg | 0.072mg | 34% |
| Vitamin K | 24.6µg | 1.8µg | 19% |
| Fructose | 14.17g | 18% | |
| Iron | 1.67mg | 0.64mg | 13% |
| Carbs | 4.89g | 40.77g | 12% |
| Fiber | 3.2g | 0.9g | 9% |
| Calories | 23kcal | 172kcal | 7% |
| Potassium | 40mg | 232mg | 6% |
| Vitamin B2 | 0.139mg | 0.056mg | 6% |
| Folate | 23µg | 2µg | 5% |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin B6 | 0.023mg | 0.075mg | 4% |
| Vitamin C | 4.3mg | 0.6mg | 4% |
| Vitamin B5 | 0.027mg | 0.164mg | 3% |
| Protein | 2.36g | 0.82g | 3% |
| Manganese | 0.078mg | 0.126mg | 2% |
| Saturated fat | 0.233g | 0.045g | 1% |
| Polyunsaturated fat | 0.304g | 0.101g | 1% |
| Vitamin E | 0.88mg | 0.8mg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Phosphorus | 10mg | 20mg | 1% |
| Calcium | 40mg | 33mg | 1% |
| Fats | 0.86g | 0.63g | 0% |
| Net carbs | 1.69g | 39.87g | N/A |
| Sugar | 0.41g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin A | 7µg | 11µg | 0% |
| Selenium | 1.2µg | 1.3µg | 0% |
| Vitamin B1 | 0.018mg | 0.023mg | 0% |
| Vitamin B3 | 0.652mg | 0.597mg | 0% |
| Choline | 6.5mg | 7.1mg | 0% |
| Monounsaturated fat | 0.063g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
56%
26%
Comparison summary
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 32.83g)
Which food contains less Sodium?
Barbecue sauce contains less Sodium (difference - 1321mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.188g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.