Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Caper
  5. Compare
  6. Caper vs. Bay leaf

Caper vs. Bay leaf — In-Depth Nutrition Comparison

Compare

How are caper and bay leaf different?

  • Bay leaf is higher than caper in iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, folate, and zinc.
  • Bay leaf covers your daily need for iron, 517% more than caper.
  • Caper contains 102 times more sodium than bay leaf. Caper contains 2348mg of sodium, while bay leaf contains 23mg.

Capers, canned and Spices, bay leaf types were used in this article.

Infographic

Caper vs Bay leaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +1985%
Contains more PotassiumPotassium +1222.5%
Contains more IronIron +2474.9%
Contains more CopperCopper +11.2%
Contains more ZincZinc +1056.3%
Contains more PhosphorusPhosphorus +1030%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +10370.5%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 155% 0% 103% 0% 2.3% 97% 38% 0% 402% 0% 0% 135%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +981.4%
Contains more Vitamin AVitamin A +4314.3%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +207.5%
Contains more Vitamin B6Vitamin B6 +7465.2%
Contains more FolateFolate +682.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Bay leaf DV% diff.
Iron 1.67mg 43mg 517%
Manganese 0.078mg 8.167mg 352%
Vitamin B6 0.023mg 1.74mg 132%
Sodium 2348mg 23mg 101%
Fiber 3.2g 26.3g 92%
Calcium 40mg 834mg 79%
Vitamin C 4.3mg 46.5mg 47%
Folate 23µg 180µg 39%
Vitamin A 7µg 309µg 34%
Zinc 0.32mg 3.7mg 31%
Carbs 4.89g 74.97g 23%
Vitamin B2 0.139mg 0.421mg 22%
Magnesium 33mg 120mg 21%
Vitamin K 24.6µg 21%
Calories 23kcal 313kcal 15%
Phosphorus 10mg 113mg 15%
Potassium 40mg 529mg 14%
Polyunsaturated fat 0.304g 2.29g 13%
Fats 0.86g 8.36g 12%
Protein 2.36g 7.61g 11%
Saturated fat 0.233g 2.28g 9%
Vitamin B3 0.652mg 2.005mg 8%
Vitamin E 0.88mg 6%
Copper 0.374mg 0.416mg 5%
Monounsaturated fat 0.063g 1.64g 4%
Selenium 1.2µg 2.8µg 3%
Vitamin B1 0.018mg 0.009mg 1%
Vitamin B5 0.027mg 1%
Choline 6.5mg 1%
Protein per 100 calories 10g 2.4g N/A
Calories per 10 g protein 97kcal 411kcal N/A
Weight per 100 calories 435g 32g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Net carbs 1.69g 48.67g N/A
Sugar 0.41g N/A
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more WaterWater +1441.4%
Contains more OtherOther +122.1%
Contains more ProteinProtein +222.5%
Contains more FatsFats +872.1%
Contains more CarbsCarbs +1433.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +2503.2%
Contains more Poly. FatPolyunsaturated fat +653.3%

People also compare

Caper
Caper vs Rosemary
Rosemary
Caper
Caper vs Peppermint
Peppermint
Caper
Caper vs Black pepper
Black pepper
Bay leaf
Bay leaf vs Thyme
Thyme
Bay leaf
Bay leaf vs Red leaf lettuce
Red leaf lettuce
Bay leaf
Bay leaf vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.