Caper vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between caper and bockwurst
- Caper has more copper; however, bockwurst is richer in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium.
- Caper covers your daily sodium needs 69% more than bockwurst.
- Bockwurst has 4 times less copper than caper. Caper has 0.374mg of copper, while bockwurst has 0.1mg.
- Bockwurst contains less sodium.
Specific food types used in this comparison are Capers, canned and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +274% |
| Contains more PotassiumPotassium | +575% |
| Contains more ZincZinc | +546.9% |
| Contains more PhosphorusPhosphorus | +1590% |
| Contains less SodiumSodium | -67.8% |
| Contains more ManganeseManganese | +119.2% |
| Contains more SeleniumSelenium | +841.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.4% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +972.2% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +761.3% |
| Contains more Vitamin B5Vitamin B5 | +3200% |
| Contains more Vitamin B6Vitamin B6 | +1543.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +185.4% |
| Contains more CholineCholine | +613.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 756mg | 69% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.233g | 10.256g | 46% |
| Fats | 0.86g | 25.87g | 38% |
| Vitamin K | 24.6µg | 70.2µg | 38% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.063g | 13.138g | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 0.652mg | 5.616mg | 31% |
| Copper | 0.374mg | 0.1mg | 30% |
| Vitamin B6 | 0.023mg | 0.378mg | 27% |
| Protein | 2.36g | 14.03g | 23% |
| Phosphorus | 10mg | 169mg | 23% |
| Selenium | 1.2µg | 11.3µg | 18% |
| Vitamin B5 | 0.027mg | 0.891mg | 17% |
| Zinc | 0.32mg | 2.07mg | 16% |
| Vitamin B1 | 0.018mg | 0.193mg | 15% |
| Calories | 23kcal | 301kcal | 14% |
| Polyunsaturated fat | 0.304g | 2.328g | 13% |
| Fiber | 3.2g | 1g | 9% |
| Choline | 6.5mg | 46.4mg | 7% |
| Vitamin B2 | 0.139mg | 0.233mg | 7% |
| Iron | 1.67mg | 1.15mg | 7% |
| Potassium | 40mg | 270mg | 7% |
| Manganese | 0.078mg | 0.171mg | 4% |
| Vitamin E | 0.88mg | 0.38mg | 3% |
| Magnesium | 33mg | 26mg | 2% |
| Folate | 23µg | 17µg | 2% |
| Carbs | 4.89g | 2.95g | 1% |
| Vitamin C | 4.3mg | 3.2mg | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Net carbs | 1.69g | 1.95g | N/A |
| Calcium | 40mg | 41mg | 0% |
| Sugar | 0.41g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65.8% |
| Contains more WaterWater | +53.9% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +494.5% |
| Contains more FatsFats | +2908.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +20754% |
| Contains more Poly. FatPolyunsaturated fat | +665.8% |
