Caper vs. Buttermilk — In-Depth Nutrition Comparison
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Important differences between caper and buttermilk
- Caper has more copper, vitamin K, iron, fiber, vitamin E, and magnesium; however, buttermilk has more phosphorus, vitamin B12, and calcium.
- Caper's daily need coverage for sodium is 94% more.
- Buttermilk is lower in sodium.
The food varieties used in the comparison are Capers, canned and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +3240% |
| Contains more CopperCopper | +3300% |
| Contains more ManganeseManganese | +3800% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +330% |
| Contains more Vitamin EVitamin E | +1660% |
| Contains more Vitamin B3Vitamin B3 | +1024.1% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B5Vitamin B5 | +918.5% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +172.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more OtherOther | +803.4% |
| Contains more ProteinProtein | +40.3% |
~equal in
Fats
~0.88g
~equal in
Carbs
~4.79g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +821.2% |
| Contains more Mono. FatMonounsaturated fat | +303.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 190mg | 94% |
| Copper | 0.374mg | 0.011mg | 40% |
| Iron | 1.67mg | 0.05mg | 20% |
| Vitamin K | 24.6µg | 0.1µg | 20% |
| Fiber | 3.2g | 0g | 13% |
| Phosphorus | 10mg | 89mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 40mg | 116mg | 8% |
| Vitamin E | 0.88mg | 0.05mg | 6% |
| Vitamin B5 | 0.027mg | 0.275mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Magnesium | 33mg | 11mg | 5% |
| Vitamin B3 | 0.652mg | 0.058mg | 4% |
| Vitamin C | 4.3mg | 1mg | 4% |
| Potassium | 40mg | 151mg | 3% |
| Manganese | 0.078mg | 0.002mg | 3% |
| Protein | 2.36g | 3.31g | 2% |
| Choline | 6.5mg | 17.7mg | 2% |
| Polyunsaturated fat | 0.304g | 0.033g | 2% |
| Vitamin B6 | 0.023mg | 0.034mg | 1% |
| Saturated fat | 0.233g | 0.548g | 1% |
| Calories | 23kcal | 40kcal | 1% |
| Vitamin B1 | 0.018mg | 0.034mg | 1% |
| Vitamin B2 | 0.139mg | 0.154mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 7µg | 14µg | 1% |
| Zinc | 0.32mg | 0.42mg | 1% |
| Selenium | 1.2µg | 2µg | 1% |
| Fats | 0.86g | 0.88g | 0% |
| Carbs | 4.89g | 4.79g | 0% |
| Net carbs | 1.69g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.41g | 4.79g | N/A |
| Monounsaturated fat | 0.063g | 0.254g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
56%
15%
Comparison summary
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 4.38g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.315g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $2)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 2158mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.