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Caper vs. Cardamom — In-Depth Nutrition Comparison

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Significant differences between Caper and Cardamom

  • The amount of Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Potassium, Phosphorus, and Vitamin C in Cardamom is higher than in Caper.
  • Cardamom covers your daily Manganese needs 1214% more than Caper.
  • Cardamom has 130 times less Sodium than Caper. Caper has 2348mg of Sodium, while Cardamom has 18mg.

Specific food types used in this comparison are Capers, canned and Spices, cardamom.

Infographic

Caper vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +593.9%
Contains more CalciumCalcium +857.5%
Contains more PotassiumPotassium +2697.5%
Contains more IronIron +736.5%
Contains more ZincZinc +2234.4%
Contains more PhosphorusPhosphorus +1680%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +35797.4%
~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +388.4%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +912.7%
Contains more OtherOther +38.9%
Contains more ProteinProtein +355.9%
Contains more FatsFats +679.1%
Contains more CarbsCarbs +1300.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
34% 44% 22%
Saturated Fat: Sat. Fat 0.68 g
Monounsaturated Fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated Fat -65.7%
Contains more Mono. FatMonounsaturated Fat +1281%
Contains more Poly. FatPolyunsaturated fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Cardamom
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Cardamom Opinion
Calories 23kcal 311kcal Cardamom
Protein 2.36g 10.76g Cardamom
Fats 0.86g 6.7g Cardamom
Vitamin C 4.3mg 21mg Cardamom
Net carbs 1.69g 40.47g Cardamom
Carbs 4.89g 68.47g Cardamom
Magnesium 33mg 229mg Cardamom
Calcium 40mg 383mg Cardamom
Potassium 40mg 1119mg Cardamom
Iron 1.67mg 13.97mg Cardamom
Sugar 0.41g Cardamom
Fiber 3.2g 28g Cardamom
Copper 0.374mg 0.383mg Cardamom
Zinc 0.32mg 7.47mg Cardamom
Phosphorus 10mg 178mg Cardamom
Sodium 2348mg 18mg Cardamom
Vitamin A 138IU 0IU Caper
Vitamin A RAE 7µg 0µg Caper
Vitamin E 0.88mg Caper
Manganese 0.078mg 28mg Cardamom
Selenium 1.2µg Caper
Vitamin B1 0.018mg 0.198mg Cardamom
Vitamin B2 0.139mg 0.182mg Cardamom
Vitamin B3 0.652mg 1.102mg Cardamom
Vitamin B5 0.027mg Caper
Vitamin B6 0.023mg 0.23mg Cardamom
Vitamin K 24.6µg Caper
Folate 23µg Caper
Choline 6.5mg Caper
Saturated Fat 0.233g 0.68g Caper
Monounsaturated Fat 0.063g 0.87g Cardamom
Polyunsaturated fat 0.304g 0.43g Cardamom
Omega-3 - DPA 0.001g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Caper
18%
Cardamom
Minerals Daily Need Coverage Score
56%
Caper
496%
Cardamom

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 2330mg)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.447g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.