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Caper vs Cardamom - In-Depth Nutrition Comparison

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Significant differences between Caper and Cardamom

  • The amount of Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Potassium, Phosphorus, and Vitamin C in Cardamom is higher than in Caper.
  • Cardamom covers your daily Manganese needs 1214% more than Caper.
  • Cardamom has 130 times less Sodium than Caper. Caper has 2348mg of Sodium, while Cardamom has 18mg.

Specific food types used in this comparison are Capers, canned and Spices, cardamom.

Infographic

Caper vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
0
:
Contains more Iron +736.5%
Contains more Calcium +857.5%
Contains more Potassium +2697.5%
Contains more Magnesium +593.9%
Contains more Zinc +2234.4%
Contains more Phosphorus +1680%
Contains less Sodium -99.2%
Equal in Copper - 0.383
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Contains more Iron +736.5%
Contains more Calcium +857.5%
Contains more Potassium +2697.5%
Contains more Magnesium +593.9%
Contains more Zinc +2234.4%
Contains more Phosphorus +1680%
Contains less Sodium -99.2%
Equal in Copper - 0.383

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
5
:
Contains more Vitamin A +∞%
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +69%
Contains more Vitamin B6 +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +69%
Contains more Vitamin B6 +900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
20
Cardamom
Mineral Summary Score
68
Caper
164
Cardamom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
65%
Cardamom
Carbohydrates
5%
Caper
68%
Cardamom
Fats
4%
Caper
31%
Cardamom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Cardamom
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 2330mg)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.447g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caper Cardamom Opinion
Calories 23 311 Cardamom
Protein 2.36 10.76 Cardamom
Fats 0.86 6.7 Cardamom
Vitamin C 4.3 21 Cardamom
Carbs 4.89 68.47 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 13.97 Cardamom
Calcium 40 383 Cardamom
Potassium 40 1119 Cardamom
Magnesium 33 229 Cardamom
Sugar 0.41 Cardamom
Fiber 3.2 28 Cardamom
Copper 0.374 0.383 Cardamom
Zinc 0.32 7.47 Cardamom
Starch
Phosphorus 10 178 Cardamom
Sodium 2348 18 Cardamom
Vitamin A 138 0 Caper
Vitamin E 0.88 Caper
Vitamin D 0 0
Vitamin B1 0.018 0.198 Cardamom
Vitamin B2 0.139 0.182 Cardamom
Vitamin B3 0.652 1.102 Cardamom
Vitamin B5 0.027 Caper
Vitamin B6 0.023 0.23 Cardamom
Vitamin B12 0 0
Vitamin K 24.6 Caper
Folate 23 Caper
Trans Fat 0 0
Saturated Fat 0.233 0.68 Caper
Monounsaturated Fat 0.063 0.87 Cardamom
Polyunsaturated fat 0.304 0.43 Cardamom
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.