Caper vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between caper and cardamom
- The amount of manganese, iron, fiber, zinc, magnesium, calcium, potassium, phosphorus, and vitamin C in cardamom is higher than in caper.
- Cardamom covers your daily manganese needs 1214% more than caper.
- Cardamom has 130 times less sodium than caper. Caper has 2348mg of sodium, while cardamom has 18mg.
Specific food types used in this comparison are Capers, canned and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +593.9% |
| Contains more CalciumCalcium | +857.5% |
| Contains more PotassiumPotassium | +2697.5% |
| Contains more IronIron | +736.5% |
| Contains more ZincZinc | +2234.4% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +35797.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.078mg | 28mg | 1214% |
| Iron | 1.67mg | 13.97mg | 154% |
| Sodium | 2348mg | 18mg | 101% |
| Fiber | 3.2g | 28g | 99% |
| Zinc | 0.32mg | 7.47mg | 65% |
| Magnesium | 33mg | 229mg | 47% |
| Calcium | 40mg | 383mg | 34% |
| Potassium | 40mg | 1119mg | 32% |
| Phosphorus | 10mg | 178mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Carbs | 4.89g | 68.47g | 21% |
| Vitamin C | 4.3mg | 21mg | 19% |
| Protein | 2.36g | 10.76g | 17% |
| Vitamin B6 | 0.023mg | 0.23mg | 16% |
| Vitamin B1 | 0.018mg | 0.198mg | 15% |
| Calories | 23kcal | 311kcal | 14% |
| Fats | 0.86g | 6.7g | 9% |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.139mg | 0.182mg | 3% |
| Vitamin B3 | 0.652mg | 1.102mg | 3% |
| Monounsaturated fat | 0.063g | 0.87g | 2% |
| Saturated fat | 0.233g | 0.68g | 2% |
| Selenium | 1.2µg | 2% | |
| Polyunsaturated fat | 0.304g | 0.43g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Copper | 0.374mg | 0.383mg | 1% |
| Net carbs | 1.69g | 40.47g | N/A |
| Sugar | 0.41g | N/A | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +912.7% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +355.9% |
| Contains more FatsFats | +679.1% |
| Contains more CarbsCarbs | +1300.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +1281% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
