Caper vs. Cardamom — In-Depth Nutrition Comparison

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Significant differences between caper and cardamom

The amount of manganese, iron, fiber, zinc, magnesium, calcium, potassium, phosphorus, and vitamin C in cardamom is higher than in caper.
Cardamom covers your daily manganese needs 1214% more than caper.
Cardamom has 130 times less sodium than caper. Caper has 2348mg of sodium, while cardamom has 18mg.

Specific food types used in this comparison are Capers, canned and Spices, cardamom.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Cardamom

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+593.9%
Contains more CalciumCalcium	+857.5%
Contains more PotassiumPotassium	+2697.5%
Contains more IronIron	+736.5%
Contains more ZincZinc	+2234.4%
Contains more PhosphorusPhosphorus	+1680%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+35797.4%

~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Cardamom

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+388.4%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+30.9%
Contains more Vitamin B3Vitamin B3	+69%
Contains more Vitamin B6Vitamin B6	+900%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.078mg	28mg	1214%
Iron	1.67mg	13.97mg	154%
Sodium	2348mg	18mg	101%
Fiber	3.2g	28g	99%
Zinc	0.32mg	7.47mg	65%
Magnesium	33mg	229mg	47%
Calcium	40mg	383mg	34%
Potassium	40mg	1119mg	32%
Phosphorus	10mg	178mg	24%
Carbs	4.89g	68.47g	21%
Vitamin K	24.6µg		21%
Vitamin C	4.3mg	21mg	19%
Protein	2.36g	10.76g	17%
Vitamin B6	0.023mg	0.23mg	16%
Vitamin B1	0.018mg	0.198mg	15%
Calories	23kcal	311kcal	14%
Fats	0.86g	6.7g	9%
Vitamin E	0.88mg		6%
Folate	23µg		6%
Vitamin B2	0.139mg	0.182mg	3%
Vitamin B3	0.652mg	1.102mg	3%
Selenium	1.2µg		2%
Saturated fat	0.233g	0.68g	2%
Monounsaturated fat	0.063g	0.87g	2%
Copper	0.374mg	0.383mg	1%
Vitamin A	7µg	0µg	1%
Vitamin B5	0.027mg		1%
Choline	6.5mg		1%
Polyunsaturated fat	0.304g	0.43g	1%
Protein per 100 calories	10g	3.5g	N/A
Calories per 10 g protein	97kcal	289kcal	N/A
Weight per 100 calories	435g	32g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.9	N/A
Net carbs	1.69g	40.47g	N/A
Sugar	0.41g		N/A
Omega-3 - DPA	0.001g		N/A