Caper vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between Caper and Castanea crenata?
- Caper has less Manganese, Vitamin B1, Vitamin C, Copper, Vitamin B6, Phosphorus, Potassium, Zinc, and Folate than Castanea crenata.
- Caper's daily need coverage for Sodium is 101% higher.
- Castanea crenata contains less Sodium.
We used Capers, canned and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29%
Contains
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Iron
+15.2%
Contains
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Magnesium
+48.5%
Contains
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Phosphorus
+620%
Contains
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Potassium
+722.5%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+243.8%
Contains
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Copper
+50.3%
Contains
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Manganese
+1939.7%
Contains
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Calcium
+29%
Contains
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Iron
+15.2%
Contains
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Magnesium
+48.5%
Contains
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Phosphorus
+620%
Contains
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Potassium
+722.5%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+243.8%
Contains
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Copper
+50.3%
Contains
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Manganese
+1939.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+273%
Contains
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Vitamin C
+511.6%
Contains
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Vitamin B1
+1811.1%
Contains
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Vitamin B2
+17.3%
Contains
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Vitamin B3
+130.1%
Contains
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Vitamin B5
+663%
Contains
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Vitamin B6
+1130.4%
Contains
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Folate
+104.3%
Contains
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Vitamin A
+273%
Contains
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Vitamin C
+511.6%
Contains
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Vitamin B1
+1811.1%
Contains
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Vitamin B2
+17.3%
Contains
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Vitamin B3
+130.1%
Contains
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Vitamin B5
+663%
Contains
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Vitamin B6
+1130.4%
Contains
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Folate
+104.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+62.3%
Contains
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Water
+36.5%
Contains
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Other
+793.3%
Contains
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Carbs
+613.9%
Equal in Protein - 2.25
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Fats
+62.3%
Contains
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Water
+36.5%
Contains
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Other
+793.3%
Contains
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Carbs
+613.9%
Equal in Protein - 2.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+120.3%
Contains
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Saturated Fat
-66.5%
Contains
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Monounsaturated Fat
+341.3%
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
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Polyunsaturated fat
+120.3%
Contains
less
Saturated Fat
-66.5%
Contains
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Monounsaturated Fat
+341.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.69g | 34.91g |
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| Protein | 2.36g | 2.25g |
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| Fats | 0.86g | 0.53g |
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| Carbs | 4.89g | 34.91g |
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| Calories | 23kcal | 154kcal |
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| Sugar | 0.41g |
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| Fiber | 3.2g |
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| Calcium | 40mg | 31mg |
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| Iron | 1.67mg | 1.45mg |
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| Magnesium | 33mg | 49mg |
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| Phosphorus | 10mg | 72mg |
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| Potassium | 40mg | 329mg |
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| Sodium | 2348mg | 14mg |
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| Zinc | 0.32mg | 1.1mg |
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| Copper | 0.374mg | 0.562mg |
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| Manganese | 0.078mg | 1.591mg |
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| Selenium | 1.2µg |
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| Vitamin A | 138IU | 37IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 4.3mg | 26.3mg |
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| Vitamin B1 | 0.018mg | 0.344mg |
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| Vitamin B2 | 0.139mg | 0.163mg |
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| Vitamin B3 | 0.652mg | 1.5mg |
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| Vitamin B5 | 0.027mg | 0.206mg |
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| Vitamin B6 | 0.023mg | 0.283mg |
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| Folate | 23µg | 47µg |
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| Vitamin K | 24.6µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.233g | 0.078g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.063g | 0.278g |
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| Polyunsaturated fat | 0.304g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 2334mg)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 0.155g)
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food is cheaper?
Caper is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.