Caper vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between caper and castanea crenata?
- Caper has less manganese, vitamin B1, vitamin C, copper, vitamin B6, phosphorus, potassium, zinc, and folate than castanea crenata.
- Caper's daily need coverage for sodium is 101% higher.
- Castanea crenata contains less sodium.
We used Capers, canned and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29% |
| Contains more IronIron | +15.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more PotassiumPotassium | +722.5% |
| Contains more CopperCopper | +50.3% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1939.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +511.6% |
| Contains more Vitamin B1Vitamin B1 | +1811.1% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +663% |
| Contains more Vitamin B6Vitamin B6 | +1130.4% |
| Contains more FolateFolate | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 14mg | 101% |
| Manganese | 0.078mg | 1.591mg | 66% |
| Vitamin B1 | 0.018mg | 0.344mg | 27% |
| Vitamin C | 4.3mg | 26.3mg | 24% |
| Copper | 0.374mg | 0.562mg | 21% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B6 | 0.023mg | 0.283mg | 20% |
| Fiber | 3.2g | 13% | |
| Carbs | 4.89g | 34.91g | 10% |
| Potassium | 40mg | 329mg | 9% |
| Phosphorus | 10mg | 72mg | 9% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Calories | 23kcal | 154kcal | 7% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 47µg | 6% |
| Vitamin B3 | 0.652mg | 1.5mg | 5% |
| Vitamin B5 | 0.027mg | 0.206mg | 4% |
| Magnesium | 33mg | 49mg | 4% |
| Iron | 1.67mg | 1.45mg | 3% |
| Vitamin B2 | 0.139mg | 0.163mg | 2% |
| Selenium | 1.2µg | 2% | |
| Saturated fat | 0.233g | 0.078g | 1% |
| Fats | 0.86g | 0.53g | 1% |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.304g | 0.138g | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Calcium | 40mg | 31mg | 1% |
| Monounsaturated fat | 0.063g | 0.278g | 1% |
| Protein | 2.36g | 2.25g | 0% |
| Net carbs | 1.69g | 34.91g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +793.3% |
| Contains more CarbsCarbs | +613.9% |
~equal in
Protein
~2.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +341.3% |
