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Caper vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between caper and celeriac

  • Caper has more copper, iron, vitamin B2, and fiber; however, celeriac is higher in phosphorus, vitamin K, vitamin B6, potassium, and vitamin B5.
  • Caper covers your daily sodium needs 98% more than celeriac.
  • Celeriac contains 5 times less copper than caper. Caper contains 0.374mg of copper, while celeriac contains 0.07mg.
  • Celeriac has less sodium.

Food varieties used in this article are Capers, canned and Celeriac, raw.

Infographic

Caper vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +138.6%
Contains more CopperCopper +434.3%
Contains more SeleniumSelenium +71.4%
Contains more PotassiumPotassium +650%
Contains more PhosphorusPhosphorus +1050%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +102.6%
~equal in Calcium ~43mg
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more FolateFolate +187.5%
Contains more Vitamin CVitamin C +86%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B5Vitamin B5 +1203.7%
Contains more Vitamin B6Vitamin B6 +617.4%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +57.3%
Contains more FatsFats +186.7%
Contains more OtherOther +704%
Contains more CarbsCarbs +88.1%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Poly. FatPolyunsaturated fat +105.4%
Contains less Sat. FatSaturated fat -66.1%
~equal in Monounsaturated fat ~0.058g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Celeriac
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Celeriac DV% diff.
Sodium 2348mg 100mg 98%
Copper 0.374mg 0.07mg 34%
Phosphorus 10mg 115mg 15%
Vitamin K 24.6µg 41µg 14%
Iron 1.67mg 0.7mg 12%
Vitamin B6 0.023mg 0.165mg 11%
Potassium 40mg 300mg 8%
Vitamin B5 0.027mg 0.352mg 7%
Fiber 3.2g 1.8g 6%
Vitamin B2 0.139mg 0.06mg 6%
Folate 23µg 8µg 4%
Vitamin C 4.3mg 8mg 4%
Vitamin B1 0.018mg 0.05mg 3%
Magnesium 33mg 20mg 3%
Vitamin E 0.88mg 0.36mg 3%
Manganese 0.078mg 0.158mg 3%
Protein 2.36g 1.5g 2%
Saturated fat 0.233g 0.079g 1%
Polyunsaturated fat 0.304g 0.148g 1%
Calories 23kcal 42kcal 1%
Vitamin A 7µg 0µg 1%
Selenium 1.2µg 0.7µg 1%
Carbs 4.89g 9.2g 1%
Fats 0.86g 0.3g 1%
Net carbs 1.69g 7.4g N/A
Calcium 40mg 43mg 0%
Sugar 0.41g 1.6g N/A
Zinc 0.32mg 0.33mg 0%
Vitamin B3 0.652mg 0.7mg 0%
Choline 6.5mg 9mg 0%
Monounsaturated fat 0.063g 0.058g 0%
Omega-3 - DPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
19%
Celeriac
Minerals Daily Need Coverage Score
56%
Caper
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 2248mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.154g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 1.19g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 35)
Which food is cheaper?
Caper
Caper is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.