Caper vs. Celeriac — In-Depth Nutrition Comparison
Compare
A recap on differences between caper and celeriac
- Caper has more copper, iron, vitamin B2, and fiber; however, celeriac is higher in phosphorus, vitamin K, vitamin B6, potassium, and vitamin B5.
- Caper covers your daily sodium needs 98% more than celeriac.
- Celeriac contains 5 times less copper than caper. Caper contains 0.374mg of copper, while celeriac contains 0.07mg.
- Celeriac has less sodium.
Food varieties used in this article are Capers, canned and Celeriac, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +138.6% |
| Contains more CopperCopper | +434.3% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more PotassiumPotassium | +650% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +102.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +86% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +1203.7% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 100mg | 98% |
| Copper | 0.374mg | 0.07mg | 34% |
| Phosphorus | 10mg | 115mg | 15% |
| Vitamin K | 24.6µg | 41µg | 14% |
| Iron | 1.67mg | 0.7mg | 12% |
| Vitamin B6 | 0.023mg | 0.165mg | 11% |
| Potassium | 40mg | 300mg | 8% |
| Vitamin B5 | 0.027mg | 0.352mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin B2 | 0.139mg | 0.06mg | 6% |
| Folate | 23µg | 8µg | 4% |
| Vitamin C | 4.3mg | 8mg | 4% |
| Vitamin B1 | 0.018mg | 0.05mg | 3% |
| Magnesium | 33mg | 20mg | 3% |
| Vitamin E | 0.88mg | 0.36mg | 3% |
| Manganese | 0.078mg | 0.158mg | 3% |
| Protein | 2.36g | 1.5g | 2% |
| Saturated fat | 0.233g | 0.079g | 1% |
| Polyunsaturated fat | 0.304g | 0.148g | 1% |
| Calories | 23kcal | 42kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Carbs | 4.89g | 9.2g | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Net carbs | 1.69g | 7.4g | N/A |
| Calcium | 40mg | 43mg | 0% |
| Sugar | 0.41g | 1.6g | N/A |
| Zinc | 0.32mg | 0.33mg | 0% |
| Vitamin B3 | 0.652mg | 0.7mg | 0% |
| Choline | 6.5mg | 9mg | 0% |
| Monounsaturated fat | 0.063g | 0.058g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +704% |
| Contains more CarbsCarbs | +88.1% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
| Contains less Sat. FatSaturated fat | -66.1% |
~equal in
Monounsaturated fat
~0.058g
