Caper vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between caper and chicken fingers
- Caper has more copper and vitamin K; however, chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin E.
- Caper covers your daily sodium needs 69% more than chicken fingers.
- Chicken fingers contain 5 times less copper than caper. Caper contains 0.374mg of copper, while chicken fingers contain 0.069mg.
- Chicken fingers have less sodium.
Food varieties used in this article are Capers, canned and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +442% |
| Contains more PotassiumPotassium | +832.5% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +2720% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +1358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +290.9% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin KVitamin K | +207.5% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin EVitamin E | +260.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +1160.3% |
| Contains more Vitamin B5Vitamin B5 | +4507.4% |
| Contains more Vitamin B6Vitamin B6 | +1752.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +572.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 769mg | 69% |
| Vitamin B3 | 0.652mg | 8.217mg | 47% |
| Phosphorus | 10mg | 282mg | 39% |
| Polyunsaturated fat | 0.304g | 5.783g | 37% |
| Copper | 0.374mg | 0.069mg | 34% |
| Protein | 2.36g | 19.22g | 34% |
| Vitamin B6 | 0.023mg | 0.426mg | 31% |
| Selenium | 1.2µg | 17.5µg | 30% |
| Vitamin B5 | 0.027mg | 1.244mg | 24% |
| Fats | 0.86g | 13.95g | 20% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin E | 0.88mg | 3.17mg | 15% |
| Vitamin K | 24.6µg | 8µg | 14% |
| Monounsaturated fat | 0.063g | 4.83g | 12% |
| Calories | 23kcal | 271kcal | 12% |
| Iron | 1.67mg | 0.73mg | 12% |
| Saturated fat | 0.233g | 2.493g | 10% |
| Potassium | 40mg | 373mg | 10% |
| Fiber | 3.2g | 1.2g | 8% |
| Vitamin B1 | 0.018mg | 0.11mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Choline | 6.5mg | 43.7mg | 7% |
| Manganese | 0.078mg | 0.228mg | 7% |
| Vitamin C | 4.3mg | 1.1mg | 4% |
| Carbs | 4.89g | 17.25g | 4% |
| Zinc | 0.32mg | 0.71mg | 4% |
| Vitamin B2 | 0.139mg | 0.179mg | 3% |
| Calcium | 40mg | 17mg | 2% |
| Magnesium | 33mg | 28mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Folate | 23µg | 19µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 1.69g | 16.05g | N/A |
| Sugar | 0.41g | 0.4g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +79.8% |
| Contains more OtherOther | +173.5% |
| Contains more ProteinProtein | +714.4% |
| Contains more FatsFats | +1522.1% |
| Contains more CarbsCarbs | +252.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +7566.7% |
| Contains more Poly. FatPolyunsaturated fat | +1802.3% |
