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Caper vs. Chicken fingers — In-Depth Nutrition Comparison

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A recap on differences between caper and chicken fingers

  • Caper has more copper and vitamin K; however, chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin E.
  • Caper covers your daily sodium needs 69% more than chicken fingers.
  • Chicken fingers contain 5 times less copper than caper. Caper contains 0.374mg of copper, while chicken fingers contain 0.069mg.
  • Chicken fingers have less sodium.

Food varieties used in this article are Capers, canned and Fast foods, chicken tenders.

Infographic

Caper vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +135.3%
Contains more IronIron +128.8%
Contains more CopperCopper +442%
Contains more PotassiumPotassium +832.5%
Contains more ZincZinc +121.9%
Contains more PhosphorusPhosphorus +2720%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +1358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +290.9%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin KVitamin K +207.5%
Contains more FolateFolate +21.1%
Contains more Vitamin EVitamin E +260.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +511.1%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +1160.3%
Contains more Vitamin B5Vitamin B5 +4507.4%
Contains more Vitamin B6Vitamin B6 +1752.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +572.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +79.8%
Contains more OtherOther +173.5%
Contains more ProteinProtein +714.4%
Contains more FatsFats +1522.1%
Contains more CarbsCarbs +252.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +7566.7%
Contains more Poly. FatPolyunsaturated fat +1802.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Chicken fingers
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caper Chicken fingers DV% diff.
Sodium 2348mg 769mg 69%
Vitamin B3 0.652mg 8.217mg 47%
Phosphorus 10mg 282mg 39%
Polyunsaturated fat 0.304g 5.783g 37%
Copper 0.374mg 0.069mg 34%
Protein 2.36g 19.22g 34%
Vitamin B6 0.023mg 0.426mg 31%
Selenium 1.2µg 17.5µg 30%
Vitamin B5 0.027mg 1.244mg 24%
Fats 0.86g 13.95g 20%
Cholesterol 0mg 48mg 16%
Vitamin E 0.88mg 3.17mg 15%
Vitamin K 24.6µg 8µg 14%
Monounsaturated fat 0.063g 4.83g 12%
Calories 23kcal 271kcal 12%
Iron 1.67mg 0.73mg 12%
Saturated fat 0.233g 2.493g 10%
Potassium 40mg 373mg 10%
Fiber 3.2g 1.2g 8%
Vitamin B1 0.018mg 0.11mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Choline 6.5mg 43.7mg 7%
Manganese 0.078mg 0.228mg 7%
Vitamin C 4.3mg 1.1mg 4%
Carbs 4.89g 17.25g 4%
Zinc 0.32mg 0.71mg 4%
Vitamin B2 0.139mg 0.179mg 3%
Calcium 40mg 17mg 2%
Magnesium 33mg 28mg 1%
Vitamin D 0IU 7IU 1%
Folate 23µg 19µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 1.69g 16.05g N/A
Sugar 0.41g 0.4g N/A
Vitamin A 7µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.001g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
42%
Chicken fingers
Minerals Daily Need Coverage Score
56%
Caper
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Chicken fingers
Chicken fingers contains less Sodium (difference - 1579mg)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 2.26g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.