Caper vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between caper and chinese broccoli
- Caper has more copper and iron; however, chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, manganese, potassium, and vitamin B1.
- Caper covers your daily need for sodium, 102% more than chinese broccoli.
- Caper has 6 times more copper than chinese broccoli. While caper has 0.374mg of copper, chinese broccoli has only 0.061mg.
- Chinese broccoli has less sodium.
These are the specific foods used in this comparison Capers, canned and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +513.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +552.5% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin CVitamin C | +555.8% |
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B5Vitamin B5 | +488.9% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin KVitamin K | +244.7% |
| Contains more FolateFolate | +330.4% |
| Contains more CholineCholine | +289.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 7mg | 102% |
| Vitamin K | 24.6µg | 84.8µg | 50% |
| Copper | 0.374mg | 0.061mg | 35% |
| Vitamin C | 4.3mg | 28.2mg | 27% |
| Folate | 23µg | 99µg | 19% |
| Iron | 1.67mg | 0.56mg | 14% |
| Vitamin A | 7µg | 82µg | 8% |
| Manganese | 0.078mg | 0.264mg | 8% |
| Potassium | 40mg | 261mg | 7% |
| Vitamin B1 | 0.018mg | 0.095mg | 6% |
| Calcium | 40mg | 100mg | 6% |
| Vitamin B6 | 0.023mg | 0.07mg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Phosphorus | 10mg | 41mg | 4% |
| Vitamin E | 0.88mg | 0.48mg | 3% |
| Fiber | 3.2g | 2.5g | 3% |
| Vitamin B5 | 0.027mg | 0.159mg | 3% |
| Choline | 6.5mg | 25.3mg | 3% |
| Protein | 2.36g | 1.14g | 2% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Saturated fat | 0.233g | 0.11g | 1% |
| Vitamin B2 | 0.139mg | 0.146mg | 1% |
| Vitamin B3 | 0.652mg | 0.437mg | 1% |
| Calories | 23kcal | 22kcal | 0% |
| Fats | 0.86g | 0.72g | 0% |
| Carbs | 4.89g | 3.81g | 0% |
| Net carbs | 1.69g | 1.31g | N/A |
| Sugar | 0.41g | 0.84g | N/A |
| Selenium | 1.2µg | 1.3µg | 0% |
| Monounsaturated fat | 0.063g | 0.05g | 0% |
| Polyunsaturated fat | 0.304g | 0.33g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +917.7% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains less Sat. FatSaturated fat | -52.8% |
~equal in
Polyunsaturated fat
~0.33g
