Caper vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are Caper and Cinnamon roll different?
- Caper is richer in Copper, while Cinnamon roll is higher in Selenium, Phosphorus, Vitamin B1, Calcium, Folate, Vitamin B3, and Manganese.
- Caper covers your daily need of Sodium 89% more than Cinnamon roll.
- Caper contains 6 times more Copper than Cinnamon roll. Caper contains 0.374mg of Copper, while Cinnamon roll contains 0.062mg.
- Cinnamon roll is lower in Sodium.
Capers, canned and Cinnamon buns, frosted (includes honey buns) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.9%
Contains
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Magnesium
+135.7%
Contains
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Copper
+503.2%
Contains
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Calcium
+357.5%
Contains
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Phosphorus
+1210%
Contains
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Potassium
+155%
Contains
less
Sodium
-87%
Contains
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Zinc
+65.6%
Contains
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Manganese
+274.4%
Contains
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Selenium
+983.3%
Contains
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Iron
+21.9%
Contains
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Magnesium
+135.7%
Contains
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Copper
+503.2%
Contains
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Calcium
+357.5%
Contains
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Phosphorus
+1210%
Contains
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Potassium
+155%
Contains
less
Sodium
-87%
Contains
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Zinc
+65.6%
Contains
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Manganese
+274.4%
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Selenium
+983.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6800%
Contains
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Vitamin C
+1333.3%
Contains
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Vitamin K
+61.8%
Contains
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Vitamin E
+30.7%
Contains
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Vitamin B1
+1072.2%
Contains
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Vitamin B3
+268.7%
Contains
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Vitamin B5
+1148.1%
Contains
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Vitamin B6
+65.2%
Contains
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Folate
+213%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.138
Contains
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Vitamin A
+6800%
Contains
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Vitamin C
+1333.3%
Contains
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Vitamin K
+61.8%
Contains
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Vitamin E
+30.7%
Contains
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Vitamin B1
+1072.2%
Contains
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Vitamin B3
+268.7%
Contains
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Vitamin B5
+1148.1%
Contains
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Vitamin B6
+65.2%
Contains
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Folate
+213%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.138
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+341.8%
Contains
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Other
+491.2%
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Protein
+88.6%
Contains
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Fats
+2994.2%
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Carbs
+893.9%
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Contains
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Water
+341.8%
Contains
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Other
+491.2%
Contains
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Protein
+88.6%
Contains
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Fats
+2994.2%
Contains
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Carbs
+893.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+13746%
Contains
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Polyunsaturated fat
+1109.2%
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+13746%
Contains
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Polyunsaturated fat
+1109.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.69g | 47.4g |
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| Protein | 2.36g | 4.45g |
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| Fats | 0.86g | 26.61g |
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| Carbs | 4.89g | 48.6g |
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| Calories | 23kcal | 452kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 0.41g | 25.7g |
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| Fiber | 3.2g | 1.2g |
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| Calcium | 40mg | 183mg |
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| Iron | 1.67mg | 1.37mg |
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| Magnesium | 33mg | 14mg |
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| Phosphorus | 10mg | 131mg |
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| Potassium | 40mg | 102mg |
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| Sodium | 2348mg | 305mg |
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| Zinc | 0.32mg | 0.53mg |
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| Copper | 0.374mg | 0.062mg |
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| Manganese | 0.078mg | 0.292mg |
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| Selenium | 1.2µg | 13µg |
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| Vitamin A | 138IU | 2IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.88mg | 1.15mg |
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| Vitamin C | 4.3mg | 0.3mg |
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| Vitamin B1 | 0.018mg | 0.211mg |
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| Vitamin B2 | 0.139mg | 0.138mg |
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| Vitamin B3 | 0.652mg | 2.404mg |
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| Vitamin B5 | 0.027mg | 0.337mg |
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| Vitamin B6 | 0.023mg | 0.038mg |
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| Folate | 23µg | 72µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 24.6µg | 15.2µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.176mg |
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| Isoleucine | 0.226mg |
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| Leucine | 0.41mg |
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| Lysine | 0.215mg |
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| Methionine | 0.104mg |
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| Phenylalanine | 0.264mg |
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| Valine | 0.255mg |
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| Histidine | 0.126mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.295g |
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| Saturated Fat | 0.233g | 12.649g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.063g | 8.723g |
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| Polyunsaturated fat | 0.304g | 3.676g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 2043mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 25.29g)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 12.416g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.