Caper vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between caper and cloudberries
- Caper has more iron and vitamin B2, while cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 171% higher.
- Cloudberries contain 2 times less iron than caper. Caper contains 1.67mg of iron, while cloudberries contain 0.7mg.
The food types used in this comparison are Capers, canned and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +138.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3574.4% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +38% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.3mg | 158mg | 171% |
| Sodium | 2348mg | 102% | |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Fiber | 3.2g | 13% | |
| Iron | 1.67mg | 0.7mg | 12% |
| Magnesium | 33mg | 8% | |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin B2 | 0.139mg | 0.07mg | 5% |
| Phosphorus | 10mg | 35mg | 4% |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.078mg | 3% | |
| Vitamin B1 | 0.018mg | 0.05mg | 3% |
| Calcium | 40mg | 18mg | 2% |
| Vitamin B3 | 0.652mg | 0.9mg | 2% |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Calories | 23kcal | 51kcal | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Potassium | 40mg | 1% | |
| Carbs | 4.89g | 8.6g | 1% |
| Protein | 2.36g | 2.4g | 0% |
| Fats | 0.86g | 0.8g | 0% |
| Net carbs | 1.69g | 8.6g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more OtherOther | +570% |
| Contains more CarbsCarbs | +75.9% |
~equal in
Protein
~2.4g
~equal in
Fats
~0.8g
~equal in
Water
~87g
