Caper vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between caper and fortune cookie
- Caper has more copper, vitamin K, fiber, magnesium, and vitamin E; however, fortune cookie is higher in vitamin B1, folate, vitamin B3, and vitamin B5.
- Caper covers your daily sodium needs 101% more than fortune cookie.
- Fortune cookie contains 29 times less vitamin E than caper. Caper contains 0.88mg of vitamin E, while fortune cookie contains 0.03mg.
- Fortune cookie has less sodium.
Food varieties used in this article are Capers, canned and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +523.3% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +143.6% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +2833.3% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +2136.4% |
| Contains more Vitamin B1Vitamin B1 | +911.1% |
| Contains more Vitamin B3Vitamin B3 | +182.2% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 31mg | 101% |
| Copper | 0.374mg | 0.06mg | 35% |
| Carbs | 4.89g | 84g | 26% |
| Vitamin K | 24.6µg | 1.1µg | 20% |
| Calories | 23kcal | 378kcal | 18% |
| Vitamin B1 | 0.018mg | 0.182mg | 14% |
| Folate | 23µg | 66µg | 11% |
| Vitamin B3 | 0.652mg | 1.84mg | 7% |
| Vitamin E | 0.88mg | 0.03mg | 6% |
| Magnesium | 33mg | 7mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin B5 | 0.027mg | 0.297mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Manganese | 0.078mg | 0.19mg | 5% |
| Phosphorus | 10mg | 35mg | 4% |
| Protein | 2.36g | 4.2g | 4% |
| Calcium | 40mg | 12mg | 3% |
| Iron | 1.67mg | 1.44mg | 3% |
| Monounsaturated fat | 0.063g | 1.345g | 3% |
| Selenium | 1.2µg | 2.9µg | 3% |
| Fats | 0.86g | 2.7g | 3% |
| Saturated fat | 0.233g | 0.669g | 2% |
| Polyunsaturated fat | 0.304g | 0.466g | 1% |
| Vitamin B6 | 0.023mg | 0.013mg | 1% |
| Vitamin B2 | 0.139mg | 0.13mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 1.69g | 82.4g | N/A |
| Potassium | 40mg | 41mg | 0% |
| Sugar | 0.41g | 45.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.5mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +948.1% |
| Contains more OtherOther | +630.9% |
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +214% |
| Contains more CarbsCarbs | +1617.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +2034.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
