Caper vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between caper and fortune cookie
- Caper has more copper, vitamin K, fiber, magnesium, and vitamin E; however, fortune cookie is higher in vitamin B1, folate, vitamin B3, and vitamin B5.
- Caper covers your daily sodium needs 101% more than fortune cookie.
- Fortune cookie contains 29 times less vitamin E than caper. Caper contains 0.88mg of vitamin E, while fortune cookie contains 0.03mg.
- Fortune cookie has less sodium.
Food varieties used in this article are Capers, canned and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +523.3% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +143.6% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +2833.3% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +2136.4% |
| Contains more Vitamin B1Vitamin B1 | +911.1% |
| Contains more Vitamin B3Vitamin B3 | +182.2% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +948.1% |
| Contains more OtherOther | +630.9% |
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +214% |
| Contains more CarbsCarbs | +1617.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +2034.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 31mg | 101% |
| Copper | 0.374mg | 0.06mg | 35% |
| Carbs | 4.89g | 84g | 26% |
| Vitamin K | 24.6µg | 1.1µg | 20% |
| Calories | 23kcal | 378kcal | 18% |
| Vitamin B1 | 0.018mg | 0.182mg | 14% |
| Folate | 23µg | 66µg | 11% |
| Vitamin B3 | 0.652mg | 1.84mg | 7% |
| Vitamin E | 0.88mg | 0.03mg | 6% |
| Magnesium | 33mg | 7mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin B5 | 0.027mg | 0.297mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Manganese | 0.078mg | 0.19mg | 5% |
| Phosphorus | 10mg | 35mg | 4% |
| Protein | 2.36g | 4.2g | 4% |
| Calcium | 40mg | 12mg | 3% |
| Iron | 1.67mg | 1.44mg | 3% |
| Monounsaturated fat | 0.063g | 1.345g | 3% |
| Selenium | 1.2µg | 2.9µg | 3% |
| Fats | 0.86g | 2.7g | 3% |
| Saturated fat | 0.233g | 0.669g | 2% |
| Polyunsaturated fat | 0.304g | 0.466g | 1% |
| Vitamin B6 | 0.023mg | 0.013mg | 1% |
| Vitamin B2 | 0.139mg | 0.13mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 1.69g | 82.4g | N/A |
| Potassium | 40mg | 41mg | 0% |
| Sugar | 0.41g | 45.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.5mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
56%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 2317mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 45.01g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.436g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.