Caper vs. Coriander — In-Depth Nutrition Comparison
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How are caper and coriander different?
- Caper is higher in copper; however, coriander is richer in vitamin K, vitamin A, vitamin C, manganese, potassium, vitamin B5, vitamin E, and folate.
- Daily need coverage for vitamin K for coriander is 238% higher.
- Caper contains 51 times more sodium than coriander. While caper contains 2348mg of sodium, coriander contains only 46mg.
Capers, canned and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CopperCopper | +66.2% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +67.5% |
| Contains more PotassiumPotassium | +1202.5% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +446.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +527.9% |
| Contains more Vitamin AVitamin A | +4714.3% |
| Contains more Vitamin EVitamin E | +184.1% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +2011.1% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more Vitamin KVitamin K | +1160.2% |
| Contains more FolateFolate | +169.6% |
| Contains more CholineCholine | +96.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.6µg | 310µg | 238% |
| Sodium | 2348mg | 46mg | 100% |
| Vitamin A | 7µg | 337µg | 37% |
| Vitamin C | 4.3mg | 27mg | 25% |
| Copper | 0.374mg | 0.225mg | 17% |
| Manganese | 0.078mg | 0.426mg | 15% |
| Potassium | 40mg | 521mg | 14% |
| Vitamin B5 | 0.027mg | 0.57mg | 11% |
| Vitamin E | 0.88mg | 2.5mg | 11% |
| Vitamin B6 | 0.023mg | 0.149mg | 10% |
| Folate | 23µg | 62µg | 10% |
| Phosphorus | 10mg | 48mg | 5% |
| Vitamin B1 | 0.018mg | 0.067mg | 4% |
| Calcium | 40mg | 67mg | 3% |
| Vitamin B3 | 0.652mg | 1.114mg | 3% |
| Fiber | 3.2g | 2.8g | 2% |
| Polyunsaturated fat | 0.304g | 0.04g | 2% |
| Vitamin B2 | 0.139mg | 0.162mg | 2% |
| Magnesium | 33mg | 26mg | 2% |
| Zinc | 0.32mg | 0.5mg | 2% |
| Saturated fat | 0.233g | 0.014g | 1% |
| Fats | 0.86g | 0.52g | 1% |
| Choline | 6.5mg | 12.8mg | 1% |
| Iron | 1.67mg | 1.77mg | 1% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Monounsaturated fat | 0.063g | 0.275g | 1% |
| Calories | 23kcal | 23kcal | 0% |
| Protein | 2.36g | 2.13g | 0% |
| Carbs | 4.89g | 3.67g | 0% |
| Net carbs | 1.69g | 0.87g | N/A |
| Sugar | 0.41g | 0.87g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.4% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +446.9% |
~equal in
Protein
~2.13g
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +660% |
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +336.5% |
