Caper vs. Crab meat — In-Depth Nutrition Comparison
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Differences between caper and crab meat
- Caper has more fiber and iron, while crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B6.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- The amount of sodium in crab meat is lower.
The food types used in this comparison are Capers, canned and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +119.7% |
| Contains more ManganeseManganese | +95% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +47.5% |
| Contains more PotassiumPotassium | +555% |
| Contains more CopperCopper | +216% |
| Contains more ZincZinc | +2281.3% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B5Vitamin B5 | +1381.5% |
| Contains more Vitamin B6Vitamin B6 | +682.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.374mg | 1.182mg | 90% |
| Selenium | 1.2µg | 40µg | 71% |
| Zinc | 0.32mg | 7.62mg | 66% |
| Sodium | 2348mg | 1072mg | 55% |
| Phosphorus | 10mg | 280mg | 39% |
| Protein | 2.36g | 19.35g | 34% |
| Vitamin K | 24.6µg | 21% | |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B6 | 0.023mg | 0.18mg | 12% |
| Iron | 1.67mg | 0.76mg | 11% |
| Potassium | 40mg | 262mg | 7% |
| Folate | 23µg | 51µg | 7% |
| Magnesium | 33mg | 63mg | 7% |
| Vitamin B5 | 0.027mg | 0.4mg | 7% |
| Vitamin B2 | 0.139mg | 0.055mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B3 | 0.652mg | 1.34mg | 4% |
| Calories | 23kcal | 97kcal | 4% |
| Vitamin C | 4.3mg | 7.6mg | 4% |
| Vitamin B1 | 0.018mg | 0.053mg | 3% |
| Manganese | 0.078mg | 0.04mg | 2% |
| Carbs | 4.89g | 0g | 2% |
| Polyunsaturated fat | 0.304g | 0.536g | 2% |
| Calcium | 40mg | 59mg | 2% |
| Fats | 0.86g | 1.54g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 0g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin A | 7µg | 9µg | 0% |
| Saturated fat | 0.233g | 0.133g | 0% |
| Monounsaturated fat | 0.063g | 0.185g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0.001g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +415.4% |
| Contains more ProteinProtein | +719.9% |
| Contains more FatsFats | +79.1% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +193.7% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
