Caper vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between caper and crab stick

Caper has more copper, vitamin K, iron, and fiber; however, crab stick has more phosphorus, selenium, vitamin B12, and vitamin B6.
Caper's daily need coverage for sodium is 79% more.
Caper has 62 times more vitamin K than crab stick. Caper has 24.6µg of vitamin K, while crab stick has 0.4µg.
Crab stick is lower in sodium.

The food varieties used in the comparison are Capers, canned and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Crab stick

Contains more CalciumCalcium	+207.7%
Contains more IronIron	+328.2%
Contains more CopperCopper	+1068.8%
Contains more ManganeseManganese	+609.1%

Contains more MagnesiumMagnesium	+30.3%
Contains more PotassiumPotassium	+125%
Contains more PhosphorusPhosphorus	+2720%
Contains less SodiumSodium	-77.5%
Contains more SeleniumSelenium	+1758.3%

~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+417.6%
Contains more Vitamin B2Vitamin B2	+73.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+6050%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B6Vitamin B6	+465.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2348mg	529mg	79%
Phosphorus	10mg	282mg	39%
Selenium	1.2µg	22.3µg	38%
Copper	0.374mg	0.032mg	38%
Vitamin B12	0µg	0.57µg	24%
Vitamin K	24.6µg	0.4µg	20%
Iron	1.67mg	0.39mg	16%
Protein	2.36g	7.62g	11%
Fiber	3.2g	0.5g	11%
Vitamin B6	0.023mg	0.13mg	8%
Cholesterol	0mg	20mg	7%
Folate	23µg	0µg	6%
Vitamin C	4.3mg	0mg	5%
Vitamin B2	0.139mg	0.08mg	5%
Vitamin E	0.88mg	0.17mg	5%
Calories	23kcal	95kcal	4%
Calcium	40mg	13mg	3%
Manganese	0.078mg	0.011mg	3%
Carbs	4.89g	15g	3%
Magnesium	33mg	43mg	2%
Vitamin B5	0.027mg	0mg	1%
Choline	6.5mg	13mg	1%
Fructose		0.62g	1%
Fats	0.86g	0.46g	1%
Monounsaturated fat	0.063g	0.275g	1%
Starch		3.5g	1%
Potassium	40mg	90mg	1%
Vitamin B1	0.018mg	0.03mg	1%
Vitamin A	7µg	0µg	1%
Polyunsaturated fat	0.304g	0.143g	1%
Net carbs	1.69g	14.5g	N/A
Sugar	0.41g	6.25g	N/A
Zinc	0.32mg	0.33mg	0%
Vitamin B3	0.652mg	0.62mg	0%
Trans fat	0g	0.008g	N/A
Saturated fat	0.233g	0.216g	0%
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.001g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A