Caper vs. Crab stick — In-Depth Nutrition Comparison
Compare
Important differences between caper and crab stick
- Caper has more copper, vitamin K, iron, and fiber; however, crab stick has more phosphorus, selenium, vitamin B12, and vitamin B6.
- Caper's daily need coverage for sodium is 79% more.
- Caper has 62 times more vitamin K than crab stick. Caper has 24.6µg of vitamin K, while crab stick has 0.4µg.
- Crab stick is lower in sodium.
The food varieties used in the comparison are Capers, canned and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +328.2% |
| Contains more CopperCopper | +1068.8% |
| Contains more ManganeseManganese | +609.1% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +125% |
| Contains more PhosphorusPhosphorus | +2720% |
| Contains less SodiumSodium | -77.5% |
| Contains more SeleniumSelenium | +1758.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +417.6% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +6050% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +87% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +255.8% |
| Contains more ProteinProtein | +222.9% |
| Contains more CarbsCarbs | +206.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
| Contains more Mono. FatMonounsaturated fat | +336.5% |
~equal in
Saturated fat
~0.216g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 529mg | 79% |
| Phosphorus | 10mg | 282mg | 39% |
| Selenium | 1.2µg | 22.3µg | 38% |
| Copper | 0.374mg | 0.032mg | 38% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Vitamin K | 24.6µg | 0.4µg | 20% |
| Iron | 1.67mg | 0.39mg | 16% |
| Protein | 2.36g | 7.62g | 11% |
| Fiber | 3.2g | 0.5g | 11% |
| Vitamin B6 | 0.023mg | 0.13mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B2 | 0.139mg | 0.08mg | 5% |
| Vitamin E | 0.88mg | 0.17mg | 5% |
| Calories | 23kcal | 95kcal | 4% |
| Calcium | 40mg | 13mg | 3% |
| Manganese | 0.078mg | 0.011mg | 3% |
| Carbs | 4.89g | 15g | 3% |
| Magnesium | 33mg | 43mg | 2% |
| Vitamin B5 | 0.027mg | 0mg | 1% |
| Choline | 6.5mg | 13mg | 1% |
| Fructose | 0.62g | 1% | |
| Fats | 0.86g | 0.46g | 1% |
| Monounsaturated fat | 0.063g | 0.275g | 1% |
| Starch | 3.5g | 1% | |
| Potassium | 40mg | 90mg | 1% |
| Vitamin B1 | 0.018mg | 0.03mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Polyunsaturated fat | 0.304g | 0.143g | 1% |
| Net carbs | 1.69g | 14.5g | N/A |
| Sugar | 0.41g | 6.25g | N/A |
| Zinc | 0.32mg | 0.33mg | 0% |
| Vitamin B3 | 0.652mg | 0.62mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.233g | 0.216g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
56%
39%
Comparison summary
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 1819mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.017g)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 5.84g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 50)
Which food is cheaper?
Caper is cheaper (difference - $12)
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.