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Caper vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between caper and cream cracker

  • Caper has more copper; however, cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, and selenium.
  • Cream cracker covers your daily iron needs 71% more than caper.
  • Cream cracker contains 3 times less copper than caper. Caper contains 0.374mg of copper, while cream cracker contains 0.111mg.
  • Cream cracker has less sodium.

Food varieties used in this article are Capers, canned and Crackers, cream, GAMESA SABROSAS.

Infographic

Caper vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +53.8%
Contains more CopperCopper +236.9%
Contains more PotassiumPotassium +222.5%
Contains more IronIron +341.9%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +880%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +897.4%
Contains more SeleniumSelenium +691.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +37.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +80.7%
Contains more Vitamin B1Vitamin B1 +1555.6%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +679.1%
Contains more Vitamin B5Vitamin B5 +1611.1%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +547.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1784.3%
Contains more OtherOther +122.1%
Contains more ProteinProtein +197%
Contains more FatsFats +2268.6%
Contains more CarbsCarbs +1220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +16765.1%
Contains more Poly. FatPolyunsaturated fat +705.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Cream cracker
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Cream cracker DV% diff.
Iron 1.67mg 7.38mg 71%
Sodium 2348mg 1148mg 52%
Folate 23µg 149µg 32%
Manganese 0.078mg 0.778mg 30%
Fats 0.86g 20.37g 30%
Copper 0.374mg 0.111mg 29%
Vitamin B3 0.652mg 5.08mg 28%
Monounsaturated fat 0.063g 10.625g 26%
Saturated fat 0.233g 5.362g 23%
Vitamin B1 0.018mg 0.298mg 23%
Calories 23kcal 484kcal 23%
Starch 51.87g 21%
Carbs 4.89g 64.55g 20%
Vitamin B12 0µg 0.46µg 19%
Selenium 1.2µg 9.5µg 15%
Polyunsaturated fat 0.304g 2.45g 14%
Phosphorus 10mg 98mg 13%
Vitamin B5 0.027mg 0.462mg 9%
Protein 2.36g 7.01g 9%
Vitamin B2 0.139mg 0.24mg 8%
Vitamin K 24.6µg 17.9µg 6%
Vitamin C 4.3mg 5%
Vitamin E 0.88mg 1.59mg 5%
Vitamin B6 0.023mg 0.065mg 3%
Fiber 3.2g 2.4g 3%
Zinc 0.32mg 0.66mg 3%
Potassium 40mg 129mg 3%
Magnesium 33mg 25mg 2%
Calcium 40mg 26mg 1%
Vitamin A 7µg 1%
Choline 6.5mg 1%
Fructose 0.95g 1%
Net carbs 1.69g 62.15g N/A
Sugar 0.41g 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
40%
Cream cracker
Minerals Daily Need Coverage Score
56%
Caper
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 1200mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 8.96g)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 5.129g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.