Caper vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between caper and cutlet
- Caper has more magnesium and folate; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, phosphorus, zinc, and fiber.
- Cutlet covers your daily vitamin B3 needs 160% more than caper.
- Cutlet has 12 times less folate than caper. Caper has 23µg of folate, while cutlet has 2µg.
- Cutlet contains less sodium.
Specific food types used in this comparison are Capers, canned and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +81.8% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1955.7% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +856.8% |
| Contains more Vitamin B3Vitamin B3 | +3932.2% |
| Contains more Vitamin B6Vitamin B6 | +2073.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.652mg | 26.29mg | 160% |
| Vitamin E | 0.88mg | 18.09mg | 115% |
| Vitamin B2 | 0.139mg | 1.33mg | 92% |
| Sodium | 2348mg | 371mg | 86% |
| Protein | 2.36g | 23.29g | 42% |
| Copper | 0.374mg | 42% | |
| Vitamin B6 | 0.023mg | 0.5mg | 37% |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 10mg | 56mg | 7% |
| Magnesium | 33mg | 3mg | 7% |
| Zinc | 0.32mg | 1mg | 6% |
| Calories | 23kcal | 117kcal | 5% |
| Folate | 23µg | 2µg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Fiber | 3.2g | 4.5g | 5% |
| Polyunsaturated fat | 0.304g | 0.8g | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin B1 | 0.018mg | 0.05mg | 3% |
| Potassium | 40mg | 105mg | 2% |
| Calcium | 40mg | 22mg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Carbs | 4.89g | 7.3g | 1% |
| Fats | 0.86g | 1.5g | 1% |
| Net carbs | 1.69g | 2.8g | N/A |
| Iron | 1.67mg | 1.7mg | 0% |
| Sugar | 0.41g | 0.2g | N/A |
| Saturated fat | 0.233g | 0.3g | 0% |
| Monounsaturated fat | 0.063g | 0.2g | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +559% |
| Contains more ProteinProtein | +886.9% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.3% |
| Contains more Mono. FatMonounsaturated fat | +217.5% |
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
