Caper vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between caper and drumstick tree
- Caper has more copper and iron; however, drumstick tree has more vitamin C, vitamin B5, potassium, manganese, vitamin B6, phosphorus, and folate.
- Daily need coverage for vitamin C for drumstick tree is 152% higher.
- Drumstick tree has 56 times less sodium than caper. Caper has 2348mg of sodium, while drumstick tree has 42mg.
Food types used in this article are Capers, canned and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +363.9% |
| Contains more CopperCopper | +345.2% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +1052.5% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +232.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3179.1% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +2840.7% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more FolateFolate | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +728.9% |
| Contains more CarbsCarbs | +74.4% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +10033.3% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.3mg | 141mg | 152% |
| Sodium | 2348mg | 42mg | 100% |
| Copper | 0.374mg | 0.084mg | 32% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.36mg | 16% |
| Vitamin B5 | 0.027mg | 0.794mg | 15% |
| Potassium | 40mg | 461mg | 12% |
| Manganese | 0.078mg | 0.259mg | 8% |
| Vitamin B6 | 0.023mg | 0.12mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Phosphorus | 10mg | 50mg | 6% |
| Vitamin B2 | 0.139mg | 0.074mg | 5% |
| Folate | 23µg | 44µg | 5% |
| Magnesium | 33mg | 45mg | 3% |
| Vitamin B1 | 0.018mg | 0.053mg | 3% |
| Polyunsaturated fat | 0.304g | 0.003g | 2% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Calories | 23kcal | 37kcal | 1% |
| Protein | 2.36g | 2.1g | 1% |
| Saturated fat | 0.233g | 0.033g | 1% |
| Zinc | 0.32mg | 0.45mg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Carbs | 4.89g | 8.53g | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 5.33g | N/A |
| Sugar | 0.41g | N/A | |
| Fiber | 3.2g | 3.2g | 0% |
| Vitamin A | 7µg | 4µg | 0% |
| Vitamin B3 | 0.652mg | 0.62mg | 0% |
| Monounsaturated fat | 0.063g | 0.102g | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
48%
Minerals Daily Need Coverage Score
56%
20%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 2306mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.