Caper vs. Edam — In-Depth Nutrition Comparison
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Important differences between caper and edam
- Caper has more copper; however, edam has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Edam's daily need coverage for saturated fat is 87% more.
- Caper has 10 times more copper than edam. Caper has 0.374mg of copper, while edam has 0.036mg.
- Edam is lower in sodium.
The food varieties used in the comparison are Capers, canned and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +279.5% |
| Contains more CopperCopper | +938.9% |
| Contains more ManganeseManganese | +609.1% |
| Contains more CalciumCalcium | +1727.5% |
| Contains more PotassiumPotassium | +370% |
| Contains more ZincZinc | +1071.9% |
| Contains more PhosphorusPhosphorus | +5260% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +1108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +695.1% |
| Contains more Vitamin KVitamin K | +969.6% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin AVitamin A | +3371.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +179.9% |
| Contains more Vitamin B5Vitamin B5 | +940.7% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +136.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.233g | 17.572g | 79% |
| Phosphorus | 10mg | 536mg | 75% |
| Calcium | 40mg | 731mg | 69% |
| Sodium | 2348mg | 812mg | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 2.36g | 24.99g | 45% |
| Fats | 0.86g | 27.8g | 41% |
| Copper | 0.374mg | 0.036mg | 38% |
| Zinc | 0.32mg | 3.75mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin A | 7µg | 243µg | 26% |
| Selenium | 1.2µg | 14.5µg | 24% |
| Monounsaturated fat | 0.063g | 8.125g | 20% |
| Vitamin K | 24.6µg | 2.3µg | 19% |
| Vitamin B2 | 0.139mg | 0.389mg | 19% |
| Calories | 23kcal | 357kcal | 17% |
| Iron | 1.67mg | 0.44mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B5 | 0.027mg | 0.281mg | 5% |
| Vitamin E | 0.88mg | 0.24mg | 4% |
| Potassium | 40mg | 188mg | 4% |
| Vitamin B3 | 0.652mg | 0.082mg | 4% |
| Vitamin B6 | 0.023mg | 0.076mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.078mg | 0.011mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 6.5mg | 15.4mg | 2% |
| Polyunsaturated fat | 0.304g | 0.665g | 2% |
| Folate | 23µg | 16µg | 2% |
| Vitamin B1 | 0.018mg | 0.037mg | 2% |
| Carbs | 4.89g | 1.43g | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Net carbs | 1.69g | 1.43g | N/A |
| Sugar | 0.41g | 1.43g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +242% |
| Contains more WaterWater | +101.8% |
| Contains more OtherOther | +90.5% |
| Contains more ProteinProtein | +958.9% |
| Contains more FatsFats | +3132.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +12796.8% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
