Caper vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between caper and eggs
- Caper has more vitamin K; however, eggs are higher in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Eggs cover your daily need for copper, 181% more than caper.
- Caper has 82 times more vitamin K than eggs. While caper has 24.6µg of vitamin K, eggs have only 0.3µg.
- Eggs have less sodium.
These are the specific foods used in this comparison Capers, canned and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more IronIron | +40.3% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +215% |
| Contains more CopperCopper | +434.8% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +1620% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +2466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +918.8% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more Vitamin AVitamin A | +2028.6% |
| Contains more Vitamin EVitamin E | +17% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +269.1% |
| Contains more Vitamin B5Vitamin B5 | +5077.8% |
| Contains more Vitamin B6Vitamin B6 | +426.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +91.3% |
| Contains more CholineCholine | +4420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.374mg | 2mg | 181% |
| Cholesterol | 0mg | 373mg | 124% |
| Sodium | 2348mg | 124mg | 97% |
| Selenium | 1.2µg | 30.8µg | 54% |
| Choline | 6.5mg | 293.8mg | 52% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.139mg | 0.513mg | 29% |
| Vitamin B5 | 0.027mg | 1.398mg | 27% |
| Phosphorus | 10mg | 172mg | 23% |
| Protein | 2.36g | 12.58g | 20% |
| Vitamin K | 24.6µg | 0.3µg | 20% |
| Vitamin A | 7µg | 149µg | 16% |
| Fats | 0.86g | 10.61g | 15% |
| Saturated fat | 0.233g | 3.267g | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Monounsaturated fat | 0.063g | 4.077g | 10% |
| Vitamin B6 | 0.023mg | 0.121mg | 8% |
| Zinc | 0.32mg | 1.05mg | 7% |
| Polyunsaturated fat | 0.304g | 1.414g | 7% |
| Calories | 23kcal | 155kcal | 7% |
| Iron | 1.67mg | 1.19mg | 6% |
| Folate | 23µg | 44µg | 5% |
| Magnesium | 33mg | 10mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B1 | 0.018mg | 0.066mg | 4% |
| Vitamin B3 | 0.652mg | 0.064mg | 4% |
| Potassium | 40mg | 126mg | 3% |
| Manganese | 0.078mg | 0.026mg | 2% |
| Vitamin E | 0.88mg | 1.03mg | 1% |
| Calcium | 40mg | 50mg | 1% |
| Carbs | 4.89g | 1.12g | 1% |
| Net carbs | 1.69g | 1.12g | N/A |
| Sugar | 0.41g | 1.12g | N/A |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +336.6% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +651.4% |
| Contains more ProteinProtein | +433.1% |
| Contains more FatsFats | +1133.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +6371.4% |
| Contains more Poly. FatPolyunsaturated fat | +365.1% |
