Caper vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between caper and fajita?
- Caper is higher in copper and vitamin K, yet fajita is higher in phosphorus, selenium, vitamin B6, vitamin B3, vitamin B12, and vitamin B5.
- Caper's daily need coverage for sodium is 67% more.
- Caper has 123 times more vitamin K than fajita. While caper has 24.6µg of vitamin K, fajita has only 0.2µg.
- The amount of sodium in fajita is lower.
We used Capers, canned and USDA Commodity, chicken fajita strips, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +1146.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more PotassiumPotassium | +610% |
| Contains more ZincZinc | +328.1% |
| Contains more PhosphorusPhosphorus | +2670% |
| Contains less SodiumSodium | -66% |
| Contains more SeleniumSelenium | +1291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +12200% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +633% |
| Contains more Vitamin B5Vitamin B5 | +2588.9% |
| Contains more Vitamin B6Vitamin B6 | +1582.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +943.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 799mg | 67% |
| Phosphorus | 10mg | 277mg | 38% |
| Copper | 0.374mg | 0.03mg | 38% |
| Protein | 2.36g | 18.56g | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 1.2µg | 16.7µg | 28% |
| Vitamin B6 | 0.023mg | 0.387mg | 28% |
| Vitamin B3 | 0.652mg | 4.779mg | 26% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin K | 24.6µg | 0.2µg | 20% |
| Vitamin B5 | 0.027mg | 0.726mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Choline | 6.5mg | 67.8mg | 11% |
| Zinc | 0.32mg | 1.37mg | 10% |
| Iron | 1.67mg | 0.99mg | 9% |
| Vitamin B1 | 0.018mg | 0.1mg | 7% |
| Potassium | 40mg | 284mg | 7% |
| Fats | 0.86g | 5.73g | 7% |
| Saturated fat | 0.233g | 1.596g | 6% |
| Monounsaturated fat | 0.063g | 2.333g | 6% |
| Calories | 23kcal | 135kcal | 6% |
| Vitamin B2 | 0.139mg | 0.213mg | 6% |
| Folate | 23µg | 4µg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Polyunsaturated fat | 0.304g | 1.089g | 5% |
| Vitamin E | 0.88mg | 0.22mg | 4% |
| Calcium | 40mg | 13mg | 3% |
| Magnesium | 33mg | 22mg | 3% |
| Manganese | 0.078mg | 0.066mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Carbs | 4.89g | 2.23g | 1% |
| Net carbs | 1.69g | 2.23g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.001g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +119.3% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +179.2% |
| Contains more ProteinProtein | +686.4% |
| Contains more FatsFats | +566.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +3603.2% |
| Contains more Poly. FatPolyunsaturated fat | +258.2% |
