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  6. Caper vs. Gefilte fish

Caper vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between caper and gefilte fish

  • Caper has more copper, fiber, vitamin B2, and magnesium; however, gefilte fish has more vitamin B12, selenium, iron, and phosphorus.
  • Daily need coverage for sodium for caper is 79% higher.
  • Gefilte fish is lower in sodium.

Food types used in this article are Capers, canned and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Caper vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +73.9%
Contains more CopperCopper +91.8%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +48.5%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +630%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +775%
~equal in Manganese ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +437.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +666.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +261.1%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B5Vitamin B5 +640.7%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caper Gefilte fish DV% diff.
Sodium 2348mg 524mg 79%
Vitamin B12 0µg 0.84µg 35%
Vitamin K 24.6µg 21%
Copper 0.374mg 0.195mg 20%
Selenium 1.2µg 10.5µg 17%
Protein 2.36g 9.07g 13%
Fiber 3.2g 0g 13%
Cholesterol 0mg 30mg 10%
Iron 1.67mg 2.48mg 10%
Phosphorus 10mg 73mg 9%
Vitamin B2 0.139mg 0.059mg 6%
Vitamin E 0.88mg 6%
Magnesium 33mg 9mg 6%
Zinc 0.32mg 0.82mg 5%
Folate 23µg 3µg 5%
Vitamin B6 0.023mg 0.08mg 4%
Vitamin C 4.3mg 0.8mg 4%
Vitamin B1 0.018mg 0.065mg 4%
Vitamin B5 0.027mg 0.2mg 3%
Calories 23kcal 84kcal 3%
Vitamin A 7µg 27µg 2%
Vitamin B3 0.652mg 1mg 2%
Potassium 40mg 91mg 2%
Calcium 40mg 23mg 2%
Monounsaturated fat 0.063g 0.824g 2%
Carbs 4.89g 7.41g 1%
Fats 0.86g 1.73g 1%
Choline 6.5mg 1%
Saturated fat 0.233g 0.412g 1%
Net carbs 1.69g 7.41g N/A
Sugar 0.41g N/A
Manganese 0.078mg 0.073mg 0%
Polyunsaturated fat 0.304g 0.285g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0.001g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more OtherOther +458.3%
Contains more ProteinProtein +284.3%
Contains more FatsFats +101.2%
Contains more CarbsCarbs +51.5%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +1207.9%
~equal in Polyunsaturated fat ~0.285g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.