Caper vs. Gingerbread — In-Depth Nutrition Comparison
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Significant differences between caper and gingerbread
- Caper has more copper; however, gingerbread is richer in selenium, manganese, iron, vitamin B1, vitamin B6, and potassium.
- Caper covers your daily sodium needs 88% more than gingerbread.
- Gingerbread has 2 times less copper than caper. Caper has 0.374mg of copper, while gingerbread has 0.195mg.
- Gingerbread contains less sodium.
Specific food types used in this comparison are Capers, canned and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +91.8% |
| Contains more MagnesiumMagnesium | +112.1% |
| Contains more CalciumCalcium | +77.5% |
| Contains more PotassiumPotassium | +997.5% |
| Contains more IronIron | +72.5% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +775.6% |
| Contains more SeleniumSelenium | +1258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +955.6% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +166.6% |
| Contains more Vitamin B5Vitamin B5 | +1288.9% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 327mg | 88% |
| Selenium | 1.2µg | 16.3µg | 27% |
| Polyunsaturated fat | 0.304g | 4.216g | 26% |
| Manganese | 0.078mg | 0.683mg | 26% |
| Fats | 0.86g | 16.4g | 24% |
| Vitamin K | 24.6µg | 21% | |
| Copper | 0.374mg | 0.195mg | 20% |
| Monounsaturated fat | 0.063g | 7.124g | 18% |
| Saturated fat | 0.233g | 4.122g | 18% |
| Calories | 23kcal | 356kcal | 17% |
| Iron | 1.67mg | 2.88mg | 15% |
| Carbs | 4.89g | 49.2g | 15% |
| Vitamin B1 | 0.018mg | 0.19mg | 14% |
| Fiber | 3.2g | 13% | |
| Vitamin B6 | 0.023mg | 0.19mg | 13% |
| Potassium | 40mg | 439mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Magnesium | 33mg | 70mg | 9% |
| Vitamin B5 | 0.027mg | 0.375mg | 7% |
| Vitamin B3 | 0.652mg | 1.738mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Phosphorus | 10mg | 54mg | 6% |
| Vitamin C | 4.3mg | 0.1mg | 5% |
| Protein | 2.36g | 3.9g | 3% |
| Folate | 23µg | 33µg | 3% |
| Calcium | 40mg | 71mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B2 | 0.139mg | 0.162mg | 2% |
| Vitamin A | 7µg | 14µg | 1% |
| Choline | 6.5mg | 1% | |
| Zinc | 0.32mg | 0.39mg | 1% |
| Net carbs | 1.69g | 49.2g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +199.5% |
| Contains more OtherOther | +221.6% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +1807% |
| Contains more CarbsCarbs | +906.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +11207.9% |
| Contains more Poly. FatPolyunsaturated fat | +1286.8% |
